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fish halibut raw
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Fish, halibut, raw

🔥 116 Calories
💪 20.5g Protein
⚡ 1.8g Carbohydrates
🥑 2.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, halibut, raw
Energy density
Moderate
116 kcal per 100g
Macro energy profile
Protein-led
71% Protein · 6% Carbohydrates · 23% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B3High in vitamin B6Low in fat

Nutritional Information

116
kcal/100g
Protein
20.5g
Carbohydrates
1.8g
Fat
2.9g

About Fish, halibut, raw

Halibut is a flatfish found in the North Atlantic and North Pacific oceans, known for its mild flavor and firm texture. It is a popular choice in culinary dishes due to its versatility and ability to absorb various seasonings. Rich in protein and low in calories, halibut is often recommended for healthy eating and is commonly used in grilling, baking, and frying recipes. This fish is not only delicious but also a sustainable seafood option when sourced responsibly.

Nutritionally, halibut provides an impressive profile, delivering 20.5g of protein and only 1.8g of carbohydrates per 100g serving. It contains 2.9g of fat, making it a low-fat option suitable for various dietary plans. Halibut is an excellent source of essential nutrients such as vitamin B12, iron, and omega-3 fatty acids, which support heart health and cognitive function. This fish can be enjoyed on its own or paired with various side dishes to create a balanced meal.

Health Benefits

Supports muscle building and repair due to high protein content.
Rich in omega-3 fatty acids, promoting heart health.
Contains vitamin B12, essential for nerve function and red blood cell formation.
Low in calories, making it ideal for weight management.
Source of selenium, which has antioxidant properties.
Helps reduce inflammation in the body.
Supports healthy brain function and cognitive health.
Provides iron, helping to prevent anemia and support oxygen transport.
Contains potassium, which aids in blood pressure regulation.
May improve skin health due to its healthy fat content.

Recommended Food Pairings

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Lemon - Enhances the flavor of halibut and adds vitamin C.
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Asparagus - A nutritious vegetable that complements the mild taste.
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Quinoa - Provides fiber and protein, creating a balanced meal.
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Garlic - Adds depth of flavor and has health benefits.
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Olive oil - A heart-healthy fat that enhances cooking and flavor.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill halibut with herbs for a flavorful dish.
  • •Bake with lemon and garlic for a healthy meal.
  • •Pan-fry with a light coating of olive oil.
  • •Serve with steamed vegetables for a balanced plate.
  • •Incorporate in salads for added protein.

Selection & Storage

How to choose:

  • ✓Look for clear, bright eyes, indicating freshness.
  • ✓Skin should be shiny and moist with no discoloration.
  • ✓Flesh should be firm and bounce back when pressed.
  • ✓Smell should be mild and ocean-like, not fishy.
Storage
Store in the coldest part of the refrigerator, ideally below 4°C (39°F).
Shelf life
Best consumed within 1-2 days when refrigerated; 6 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid halibut.
  • ⚠️Pregnant women should limit intake of fish high in mercury.
  • ⚠️Excessive consumption may lead to mercury accumulation.
  • ⚠️Avoid raw consumption if not sourced from reputable suppliers.

Frequently Asked Questions

How many calories does Fish, halibut, raw have?

Fish, halibut, raw contains approximately 116 calories per 100g serving. This makes it a low-calorie option for those looking to maintain or lose weight while enjoying a nutritious meal.

Is Fish, halibut, raw healthy?

Yes, Fish, halibut, raw is considered healthy due to its high protein content, low calories, and rich supply of essential nutrients, including omega-3 fatty acids, which are beneficial for heart and brain health.

How should Fish, halibut, raw be stored?

Fish, halibut, raw should be stored in the coldest part of the refrigerator at temperatures below 4°C (39°F) and consumed within 1-2 days. If freezing, it can last up to 6 months.

What are the benefits of eating Fish, halibut, raw?

Eating Fish, halibut, raw provides numerous health benefits, including supporting muscle repair, heart health, and cognitive function. It is also low in calories, making it beneficial for weight management.

How much Fish, halibut, raw can I eat per day?

It is generally recommended to consume fish like halibut 2-3 times a week, with a serving size of about 150g to ensure a balanced intake of nutrients without excessive mercury exposure.

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