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Freshly sliced whole grain bread with oats and flour provides a rustic and nutritious appeal.
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Flour, oat, whole grain

🔥 389 Calories
💪 13.2g Protein
⚡ 69.9g Carbohydrates
🥑 6.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, oat, whole grain
Energy density
Dense
389 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 72% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 55 · GL 22
Notable signals
Very high in fiberHigh in proteinHigh in vitamin B1High in ironHigh in zinc

Nutritional Information

389
kcal/100g
Protein
13.2g
Carbohydrates
69.9g
Fat
6.3g
Glycemic Index:
55

About Flour, oat, whole grain

Flour, oat, whole grain is a nutritious powder made from grinding whole oats, preserving the bran, germ, and endosperm components. This flour has been a staple in various cultures, tracing its roots back to ancient civilizations where oats were cultivated for their health benefits. Whole grain oat flour is known for its versatility in cooking and baking, offering a rich, nutty flavor that enhances a variety of dishes.

In terms of nutrition, whole grain oat flour is a powerhouse of essential nutrients. With approximately 389 calories per 100 grams, it contains 13.20 grams of protein, 69.90 grams of carbohydrates, and 6.30 grams of fat. It is particularly high in dietary fiber, which aids in digestion and supports heart health. The flour can be used in baking bread, pancakes, and muffins, making it an excellent choice for those looking to incorporate more whole grains into their diet.

Health Benefits

Supports digestive health due to high fiber content.
Aids in maintaining a healthy weight by promoting satiety.
Helps regulate blood sugar levels, making it beneficial for diabetics.
Rich in antioxidants, which may reduce inflammation.
Contributes to heart health by lowering cholesterol levels.
Supports muscle growth and repair due to protein content.
Enhances skin health with its vitamin and mineral profile.
May improve gut health through prebiotic properties.
Provides long-lasting energy, ideal for athletes and active individuals.
Can support healthy cholesterol levels, promoting cardiovascular wellness.

Recommended Food Pairings

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Oat flour pancakes with fresh berries - a nutritious breakfast option.
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Oat flour bread with avocado - a healthy lunch choice rich in healthy fats.
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Oat flour muffins with nuts - a perfect snack for added protein and fiber.
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Oat flour in smoothies - enhances texture while adding nutrients.
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Oat flour as a thickener in soups - provides creaminess without extra fat.

How to Consume

Serving size
Recommended serving is 100g, about 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in baking recipes to replace all-purpose flour.
  • •Mix with other flours for a balanced texture in baked goods.
  • •Incorporate into breakfast items like porridge or smoothies.
  • •Add to meatballs or veggie burgers for extra nutrition.
  • •Use as a thickener for sauces and gravies for added fiber.

Selection & Storage

How to choose:

  • ✓Look for finely ground flour with a fresh, nutty aroma.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose organic varieties to avoid pesticides.
  • ✓Select products in resealable packaging for better storage.
Storage
Store in a cool, dark place at room temperature, away from moisture.
Shelf life
Shelf life is approximately 6-12 months if stored properly in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease should avoid oat flour unless certified gluten-free.
  • ⚠️Those with oat allergies should also refrain from consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Ensure proper hydration when increasing fiber intake to avoid constipation.

Frequently Asked Questions

How many calories does Flour, oat, whole grain have?

Flour, oat, whole grain contains approximately 389 calories per 100 grams, making it a calorie-dense food that provides substantial energy.

Is Flour, oat, whole grain healthy?

Yes, Flour, oat, whole grain is considered healthy due to its high fiber content, essential nutrients, and ability to support digestive health and heart function.

How should Flour, oat, whole grain be stored?

It should be stored in a cool, dark place in an airtight container to maintain freshness, ideally used within 6-12 months.

What are the benefits of eating Flour, oat, whole grain?

Eating Flour, oat, whole grain can improve digestive health, regulate blood sugar levels, and provide essential nutrients that support overall wellness.

How much Flour, oat, whole grain can I eat per day?

A daily portion of 100g is generally recommended, adjusted based on individual dietary needs and overall caloric intake.

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