Cratox AI
golden wheat
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Flour, amaranth

🔥 384 Calories
💪 13.2g Protein
⚡ 68.8g Carbohydrates
🥑 6.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, amaranth
Energy density
Dense
384 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 72% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 35 · GL 23
Notable signals
Very high in fiberHigh in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

384
kcal/100g
Protein
13.2g
Carbohydrates
68.8g
Fat
6.2g
Glycemic Index:
35

About Flour, amaranth

Amaranth flour is derived from the seeds of the amaranth plant, a pseudocereal that has been cultivated for thousands of years, particularly in Central and South America. This ancient grain is known for its high nutritional value and versatility in cooking and baking. Amaranth is gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivity, and it has gained popularity in health-conscious communities worldwide.

Nutritionally, amaranth flour is rich in protein, fiber, and essential nutrients, providing a balanced option for various diets. With approximately 384 calories per 100 grams, it contains 13.2 grams of protein, 68.8 grams of carbohydrates, and 6.2 grams of fat. This flour can be used in a variety of dishes, including breads, pancakes, and thickening agents for soups, making it a valuable addition to a healthful diet.

Health Benefits

Rich in protein, supporting muscle growth and repair.
High in fiber, promoting digestive health and regularity.
Contains essential amino acids, beneficial for vegetarians and vegans.
Source of antioxidants, helping to combat oxidative stress.
Contains micronutrients like magnesium, aiding in energy production.
Supports heart health due to its potassium content.
May help regulate blood sugar levels due to its low glycemic index.
Gluten-free, making it suitable for those with gluten intolerance.
Promotes satiety, which can aid in weight management.
Rich in vitamins and minerals, supporting overall health.

Recommended Food Pairings

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Amaranth flour pairs well with almond milk, adding creaminess to recipes.
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Combine with quinoa to enhance protein content in dishes.
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Mix with vegetables for healthier pancakes or fritters.
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Use in bread recipes alongside whole wheat flour for added nutrients.
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Pair with honey or maple syrup for natural sweetness in baked goods.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Use in gluten-free baking as a substitute for regular flour.
  • •Add to smoothies for a nutritional boost.
  • •Incorporate into soups as a thickening agent.
  • •Use as a coating for fried foods to enhance flavor and nutrition.
  • •Combine with other flours for versatile baking options.

Selection & Storage

How to choose:

  • ✓Select amaranth flour that is labeled gluten-free if necessary.
  • ✓Check for a fresh expiration date to ensure quality.
  • ✓Look for flour that has a fine texture and is free from lumps.
  • ✓Choose organic options when available for higher quality.
Storage
Store in a cool, dry place, ideally below 20°C, in an airtight container.
Shelf life
Up to 6 months when stored properly in a cool, dry place.

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to amaranth should avoid it.
  • ⚠️Consult a healthcare provider before introducing new foods if pregnant or nursing.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Ensure balanced consumption with other food groups for a well-rounded diet.

Frequently Asked Questions

How many calories does Flour, amaranth have?

Amaranth flour contains approximately 384 calories per 100 grams, making it a calorie-dense option rich in nutrients.

Is Flour, amaranth healthy?

Yes, amaranth flour is considered healthy as it is rich in protein, fiber, and essential vitamins and minerals that support overall health.

How should Flour, amaranth be stored?

Store amaranth flour in an airtight container in a cool, dry place to maintain its freshness for up to 6 months.

What are the benefits of eating Flour, amaranth?

Eating amaranth flour provides a high level of protein, fiber, and essential nutrients which can boost digestion, heart health, and overall well-being.

How much Flour, amaranth can I eat per day?

A recommended daily intake could range from 50 to 150 grams, depending on individual dietary needs and caloric goals.

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