Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Frozen novelties, No Sugar Added CREAMSICLE Pops vs Rennin, vanilla, dry mix: nutrition compared

Nutrient (per 100 g)Frozen novelties, No Sugar Added CREAMSICLE PopsRennin, vanilla, dry mix
Calories72 kcal77 kcal
Protein3.7 g3.1 g
Carbohydrates12.9 g12.3 g
Fat0.6 g1.8 g
Fibre3.6 g0 g
Sugar2.8 g0 g
Sodium41 mg46 mg

All values per 100 g. Source: USDA FoodData Central.

frozen novelties no sugar

Frozen novelties, No Sugar Added CREAMSICLE Pops

🔥 72 Calories
💪 3.7g Protein
12.9g Carbohydrates
🥑 0.6g Fat

Frozen novelties, No Sugar Added CREAMSICLE Pops provides 72 kcal per 100 g, with 3.7 g of protein, 12.9 g of carbohydrates and 0.6 g of fat. 1 serving 1 pop of Frozen novelties, No Sugar Added CREAMSICLE Pops (44 g) provides about 32 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Frozen novelties, No Sugar Added CREAMSICLE Pops
Energy density
Moderate
72 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 72% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 15 · GL 1.7
Notable signals
High in fiberLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

72
kcal/100g
Protein
3.7g
Carbohydrates
12.9g
Fat
0.6g
Glycemic Index:
15

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories72 kcal
Protein3.7 g
Carbohydrates12.9 g
Fat0.6 g
Fiber3.6 g
Sugar2.8 g
Sodium41 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving 1 pop44 g32 kcal
100 g100 g72 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
72 kcal
Protein
3.7 g
Carbohydrates
12.9 g
Fat
0.6 g
Fiber
3.6 g
Sugar
2.8 g
Sodium
41 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Frozen novelties, No Sugar Added CREAMSICLE Pops

Frozen novelties, No Sugar Added CREAMSICLE Pops are a delightful, refreshing treat that combines the classic flavor of orange and cream. Originating from the popular creamsicle dessert, these pops are made with a blend of natural flavors and sweeteners, allowing you to enjoy a guilt-free indulgence. Ideal for warm weather, these frozen treats are perfect for cooling down on a hot day or as a satisfying dessert after a meal. Nutritionally, each 100g serving contains only 72 calories, making them a low-calorie option for those watching their weight. They provide 3.7g of protein, which supports muscle maintenance and repair, alongside 12.9g of carbohydrates primarily from natural fruit sources. With just 0.6g of fat, they are a heart-healthy choice. Additionally, these pops are low in sugar, making them suitable for individuals managing their sugar intake, including those with diabetes. Enjoy them as a part of a balanced diet or as an occasional treat at family gatherings.

Health Benefits

Low in calories, making them a great snack option for weight management.
Contains protein that helps in muscle repair and growth.
Low in sugar, suitable for individuals with diabetes.
No added sugars makes them a healthier choice for kids.
Provides hydration due to high water content.
Contains vitamins and minerals from natural fruit sources.
Suitable for vegan and plant-based diets.
May help satisfy sweet cravings without excess calories.
Convenient and easy to serve, perfect for parties and gatherings.
Can be a fun way to introduce healthy snacks to children.

Recommended Food Pairings

🥗
Pair with fresh fruit salad for a balanced dessert.
🥗
Serve alongside yogurt for added protein and creaminess.
🥗
Combine with a smoothie for a refreshing drink.
🥗
Enjoy with granola for a crunchy texture.
🥗
Serve with dark chocolate for a sweet contrast.

How to Consume

Serving size
Recommended serving is 100g, approximately 2 pops.
Frequency
Recommended frequency is 2-3 times per week.
  • Defrost slightly before serving for easier consumption.
  • Combine with a fruit platter for a fun dessert spread.
  • Use as a topping for healthy desserts like acai bowls.
  • Blend into smoothies for a creamy texture.
  • Experiment with different flavors by mixing with fruit puree.

Selection & Storage

How to choose:

  • Look for pops with natural ingredients and no artificial colors.
  • Check the expiration date to ensure freshness.
  • Choose brands that list fruit as the first ingredient.
  • Examine packaging for certifications like organic or non-GMO.
Storage
Store in the freezer at a temperature of -18°C (0°F) or lower, in a dry place.
Shelf life
Best consumed within 6 months of freezing for optimal taste and texture.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to ingredients used should avoid.
  • ⚠️Not suitable for those with rare fructose intolerance.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️May contain allergens; always read labels before consuming.

Frequently Asked Questions

How many calories does Frozen novelties, No Sugar Added CREAMSICLE Pops have?

Each serving (100g) of Frozen novelties, No Sugar Added CREAMSICLE Pops contains 72 calories, making them a low-calorie treat suitable for those monitoring their caloric intake.

Is Frozen novelties, No Sugar Added CREAMSICLE Pops healthy?

Yes, these pops are healthy as they are low in calories, sugar, and fat. They provide a refreshing dessert option without the guilt, suitable for various dietary needs.

How should Frozen novelties, No Sugar Added CREAMSICLE Pops be stored?

These pops should be stored in the freezer at a temperature of -18°C (0°F) or lower. Proper storage will ensure they maintain their flavor and texture.

What are the benefits of eating Frozen novelties, No Sugar Added CREAMSICLE Pops?

The benefits include low calories, no added sugars, hydration, and the enjoyment of a delicious treat without compromising health, making them ideal for both adults and children.

How much Frozen novelties, No Sugar Added CREAMSICLE Pops can I eat per day?

It is recommended to consume 2-3 pops per week as part of a balanced diet, keeping in mind individual dietary needs and preferences.

How many calories are in 1 serving 1 pop of Frozen novelties, No Sugar Added CREAMSICLE Pops (44 g)?

1 serving 1 pop of Frozen novelties, No Sugar Added CREAMSICLE Pops (44 g) has about 32 kcal — 1.6 g protein, 5.7 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).

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