| Nutrient (per 100 g) | Cheese, cottage cheese, with gelatin dessert and fruit | Cheese, cottage cheese, with gelatin dessert |
|---|---|---|
| Calories | 75 kcal | 83 kcal |
| Protein | 5.3 g | 6.8 g |
| Carbohydrates | 9.9 g | 9 g |
| Fat | 1.7 g | 2.3 g |
| Fibre | 0.4 g | 0 g |
| Sugar | 8.5 g | 7.7 g |
| Sodium | 170 mg | 223 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, cottage cheese, with gelatin dessert and fruit provides 75 kcal per 100 g, with 5.3 g of protein, 9.9 g of carbohydrates and 1.7 g of fat. 1 cup of Cheese, cottage cheese, with gelatin dessert and fruit (240 g) provides about 180 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 5.3 g |
| Carbohydrates | 9.9 g |
| Fat | 1.7 g |
| Fiber | 0.4 g |
| Sugar | 8.5 g |
| Sodium | 170 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 180 kcal |
| 100 g | 100 g | 75 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese, cottage cheese, with gelatin dessert and fruit is a delightful and nutritious food option that combines the creamy texture of cottage cheese with the sweet flavors of gelatin and fruit. Originating from various culinary traditions, this dish is often enjoyed as a light dessert or snack, providing a unique blend of dairy and fruity goodness. The combination offers a refreshing taste and a visually appealing presentation, making it popular among health-conscious individuals and families alike. Nutritionally, this dish boasts a low calorie count of only 75 calories per 100 grams, making it an excellent choice for those monitoring their caloric intake. With 5.3 grams of protein, it supports muscle repair and growth, while 9.9 grams of carbohydrates provide a quick energy source. The dish is also relatively low in fat, containing just 1.7 grams per serving, making it a heart-healthy option. Furthermore, the presence of fruits adds essential vitamins, minerals, and dietary fiber, enhancing its overall health profile.
Cheese, cottage cheese, with gelatin dessert and fruit contains approximately 75 calories per 100 grams, making it a low-calorie option for snacks or desserts.
Yes, this dish is healthy as it provides a balance of protein, carbohydrates, and essential nutrients while being low in calories and fat. The added fruits contribute vitamins and antioxidants.
It should be stored in the refrigerator at a temperature between 2-4°C, in an airtight container to maintain freshness. It can last up to 5-7 days when properly stored.
This dish offers numerous benefits, including aiding muscle repair due to its protein content, providing hydration, and delivering essential vitamins from the fruit. It's also a low-calorie option for those managing their weight.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Cheese, cottage cheese, with gelatin dessert and fruit (240 g) has about 180 kcal — 12.7 g protein, 23.8 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).