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yogurt parfait lowfat with
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Yogurt parfait, lowfat, with fruit and granola

🔥 84 Calories
💪 3.4g Protein
⚡ 15.9g Carbohydrates
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Yogurt parfait, lowfat, with fruit and granola
Energy density
Moderate
84 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 74% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 35 · GL 5
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

84
kcal/100g
Protein
3.4g
Carbohydrates
15.9g
Fat
1g
Glycemic Index:
35

About Yogurt parfait, lowfat, with fruit and granola

Yogurt parfait is a delicious and nutritious dish that typically consists of layers of yogurt, fruits, and granola. This delightful combination originated in Europe but has since gained popularity worldwide, especially as a breakfast or snack option. The creamy texture of low-fat yogurt pairs perfectly with the sweetness of fresh fruits and the crunch of granola, making it an appealing choice for health-conscious individuals looking for a balanced meal or snack. Nutritionally, a yogurt parfait is an excellent source of protein, vitamins, and minerals while remaining low in calories, making it suitable for various diets. With approximately 84 calories per 100 grams, it contains about 3.4 grams of protein, 15.9 grams of carbohydrates, and only 1 gram of fat. This makes it a great option for those seeking to manage their weight, as well as providing a good source of dietary fiber and essential nutrients. It can be enjoyed as a quick breakfast, a refreshing snack, or even as a light dessert.

Health Benefits

Supports digestive health due to the presence of probiotics.
Aids in weight management with low-calorie content.
Provides essential vitamins and minerals, including calcium for bone health.
Enhances satiety and reduces hunger due to high fiber content.
May improve gut health through healthy bacteria in yogurt.
Boosts energy levels thanks to carbohydrate content.
Supports heart health with low levels of saturated fat and cholesterol.
A good source of antioxidants from fruits.
Offers a customizable meal option with various fruit and granola choices.
Can enhance mood and mental health due to the pleasure of eating a tasty treat.

Recommended Food Pairings

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Berries - Strawberries, blueberries, and raspberries add natural sweetness and antioxidants.
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Nuts - Almonds or walnuts enhance the crunch and provide healthy fats and protein.
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Honey - A drizzle of honey enhances sweetness while offering additional nutrients.
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Chia seeds - Boost fiber and omega-3 fatty acid content for added health benefits.
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Cinnamon - A sprinkle of cinnamon can enhance flavor and provide anti-inflammatory properties.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Layer yogurt with fruits and granola for a visually appealing dish.
  • •Use seasonal fruits to maximize freshness and flavor.
  • •Consider adding a scoop of protein powder for an extra protein boost.
  • •For a dessert variation, use flavored yogurts or add cocoa powder.
  • •Enjoy chilled for a refreshing snack, especially in warm weather.

Selection & Storage

How to choose:

  • ✓Select yogurt with live active cultures for probiotic benefits.
  • ✓Look for low-sugar options to keep the parfait healthier.
  • ✓Choose fresh, ripe fruits for the best flavor and texture.
  • ✓Opt for granola with whole grains and minimal added sugars.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) and in a cool, dry place.
Shelf life
5-7 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with nut allergies should avoid granola containing nuts.
  • ⚠️Diabetics should monitor portion sizes due to carbohydrate content.
  • ⚠️Excessive consumption may lead to unwanted calorie intake.
  • ⚠️Be cautious with added sugars in granola and flavored yogurts.

Frequently Asked Questions

How many calories does Yogurt parfait, lowfat, with fruit and granola have?

Yogurt parfait, lowfat, with fruit and granola contains approximately 84 calories per 100 grams. This low-calorie option makes it a great choice for those looking to maintain or lose weight while still enjoying a delicious and nutritious snack.

Is Yogurt parfait, lowfat, with fruit and granola healthy?

Yes, Yogurt parfaits are healthy as they offer a balance of protein, vitamins, and minerals while remaining low in fat and calories. The combination of yogurt, fruits, and granola provides essential nutrients, promotes digestive health, and supports weight management.

How should Yogurt parfait, lowfat, with fruit and granola be stored?

Yogurt parfaits should be stored in the refrigerator at temperatures below 40°F (4°C). They can last for 5-7 days when kept sealed in an airtight container. For longer storage, consider freezing individual servings, which can last for 2-3 months.

What are the benefits of eating Yogurt parfait, lowfat, with fruit and granola?

Eating Yogurt parfaits provides numerous benefits, including promoting digestive health due to probiotics, aiding in weight management with low calorie content, and offering essential vitamins and minerals for overall well-being. They are also customizable and can be adapted to fit various dietary preferences.

How much Yogurt parfait, lowfat, with fruit and granola can I eat per day?

It is recommended to enjoy Yogurt parfaits in moderation, typically around 150g per serving, 2-3 times a week. This frequency helps you reap the health benefits while keeping your calorie intake in check.

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