Fruit and vegetable smoothie, non-dairy, added protein provides 83 kcal per 100 g, with 7.1 g of protein, 11.9 g of carbohydrates and 0.7 g of fat. 1 cup of Fruit and vegetable smoothie, non-dairy, added protein (216 g) provides about 179 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 7.1 g |
| Carbohydrates | 11.9 g |
| Fat | 0.7 g |
| Fiber | 1.2 g |
| Sugar | 8 g |
| Sodium | 38 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 216 g | 179 kcal |
| 1 small piece | 540 g | 448 kcal |
| 1 medium piece | 864 g | 717 kcal |
| 1 large piece | 1080 g | 896 kcal |
| 100 g | 100 g | 83 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A fruit and vegetable smoothie, non-dairy with added protein, is a nutritious beverage made from blended fruits, vegetables, and a protein source, typically derived from plants like pea, rice, or hemp. This smoothie provides a refreshing and convenient way to consume a variety of nutrients, and its origins trace back to health-conscious communities that sought alternatives to dairy-based drinks. Smoothies are versatile and can be adjusted to taste with various combinations of ingredients, making them popular in many diets around the world. Nutritionally, this smoothie offers a balanced profile with a low caloric content of 83 calories per 100g, while providing 7.10g of protein, 11.90g of carbohydrates, and only 0.70g of fat. It's rich in dietary fiber, supporting digestive health, and contains essential vitamins and minerals. Ideal as a quick breakfast or a post-workout recovery drink, this smoothie can help boost energy and muscle recovery without contributing excessive calories or unhealthy fats.
This smoothie contains approximately 83 calories per 100g serving, making it a low-calorie option for those looking to maintain or lose weight while enjoying a nutritious beverage.
Yes, this smoothie is healthy as it is low in calories, provides a good source of protein, and is rich in vitamins and minerals from fruits and vegetables, contributing to a balanced diet.
It is best stored in the refrigerator in an airtight container, and consumed within 1-2 days for optimal freshness. If frozen, it can last up to 3 months.
The benefits include muscle recovery, digestive support from fiber, low-calorie content for weight management, and a rich supply of vitamins and antioxidants that promote overall health.
You can safely enjoy this smoothie 3-4 times a week as part of a balanced diet, with a recommended serving size of about 250g.