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Fruit and vegetable smoothie, non-dairy, added protein - nutritional information
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Fruit and vegetable smoothie, non-dairy, added protein

🔥 83 Calories
💪 7.1g Protein
⚡ 11.9g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit and vegetable smoothie, non-dairy, added protein
Energy density
Moderate
83 kcal per 100g
Macro energy profile
Carb-led
35% Protein · 58% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 35 · GL 4
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

83
kcal/100g
Protein
7.1g
Carbohydrates
11.9g
Fat
0.7g
Glycemic Index:
35

About Fruit and vegetable smoothie, non-dairy, added protein

A fruit and vegetable smoothie, non-dairy with added protein, is a nutritious beverage made from blended fruits, vegetables, and a protein source, typically derived from plants like pea, rice, or hemp. This smoothie provides a refreshing and convenient way to consume a variety of nutrients, and its origins trace back to health-conscious communities that sought alternatives to dairy-based drinks. Smoothies are versatile and can be adjusted to taste with various combinations of ingredients, making them popular in many diets around the world. Nutritionally, this smoothie offers a balanced profile with a low caloric content of 83 calories per 100g, while providing 7.10g of protein, 11.90g of carbohydrates, and only 0.70g of fat. It's rich in dietary fiber, supporting digestive health, and contains essential vitamins and minerals. Ideal as a quick breakfast or a post-workout recovery drink, this smoothie can help boost energy and muscle recovery without contributing excessive calories or unhealthy fats.

Health Benefits

Supports muscle recovery and growth due to high protein content.
Provides essential vitamins from fruits and vegetables, promoting overall health.
Aids in digestion due to its fiber content.
Low in calories, making it a great option for weight management.
Rich in antioxidants from fruits and vegetables that help combat oxidative stress.
Hydrating beverage that contributes to daily fluid intake.
Can improve energy levels, making it suitable for pre- or post-workout.
Supports heart health with low saturated fat and cholesterol-free profile.
Helps maintain stable blood sugar levels thanks to a low glycemic index.
Versatile and easy to customize based on dietary preferences or restrictions.

Recommended Food Pairings

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Add spinach for additional nutrients and a green smoothie boost.
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Combine with nut butter for added healthy fats and protein.
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Mix in chia seeds for omega-3 fatty acids and fiber.
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Pair with oats for a more filling breakfast option.
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Combine with coconut water for hydration and electrolytes.

How to Consume

Serving size
Recommended serving is 250g, approximately 1 large cup.
Frequency
Recommended frequency is 3-4 times per week.
  • •Blend thoroughly to ensure a smooth consistency.
  • •Use frozen fruits for a creamier texture and a cold drink.
  • •Experiment with different fruits and vegetables to find your favorite combination.
  • •Consider adding superfoods like spirulina or maca for extra nutrients.
  • •Consume fresh for maximum nutrient retention.

Selection & Storage

How to choose:

  • ✓Select ripe and vibrant fruits and vegetables for maximum flavor.
  • ✓Look for organic produce to minimize pesticide exposure.
  • ✓Choose seasonal fruits for the best taste and nutritional value.
  • ✓Avoid produce with bruises or blemishes to ensure quality.
Storage
Store in a cool, dark place or refrigerator, in an airtight container.
Shelf life
Best consumed within 1-2 days when refrigerated, or up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with allergies to specific fruits or vegetables should avoid them.
  • ⚠️Those with kidney issues should consult a healthcare provider due to potassium levels in some fruits.
  • ⚠️Excessive consumption of smoothies can lead to high sugar intake, especially from fruits.
  • ⚠️Avoid adding excessive sweeteners to maintain health benefits.

Frequently Asked Questions

How many calories does Fruit and vegetable smoothie, non-dairy, added protein have?

This smoothie contains approximately 83 calories per 100g serving, making it a low-calorie option for those looking to maintain or lose weight while enjoying a nutritious beverage.

Is Fruit and vegetable smoothie, non-dairy, added protein healthy?

Yes, this smoothie is healthy as it is low in calories, provides a good source of protein, and is rich in vitamins and minerals from fruits and vegetables, contributing to a balanced diet.

How should Fruit and vegetable smoothie, non-dairy, added protein be stored?

It is best stored in the refrigerator in an airtight container, and consumed within 1-2 days for optimal freshness. If frozen, it can last up to 3 months.

What are the benefits of eating Fruit and vegetable smoothie, non-dairy, added protein?

The benefits include muscle recovery, digestive support from fiber, low-calorie content for weight management, and a rich supply of vitamins and antioxidants that promote overall health.

How much Fruit and vegetable smoothie, non-dairy, added protein can I eat per day?

You can safely enjoy this smoothie 3-4 times a week as part of a balanced diet, with a recommended serving size of about 250g.

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