| Nutrient (per 100 g) | Chocolate milk, reduced fat (2%) | Strawberry milk, low fat (1%) |
|---|---|---|
| Calories | 76 kcal | 69 kcal |
| Protein | 3 g | 3.1 g |
| Carbohydrates | 12.1 g | 12.3 g |
| Fat | 1.9 g | 0.9 g |
| Fibre | 0.7 g | 0 g |
| Sugar | 9.6 g | 11.8 g |
| Sodium | 66 mg | 39 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate milk, reduced fat (2%) provides 76 kcal per 100 g, with 3 g of protein, 12.1 g of carbohydrates and 1.9 g of fat. 1 cup of Chocolate milk, reduced fat (2%) (248 g) provides about 188 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 3 g |
| Carbohydrates | 12.1 g |
| Fat | 1.9 g |
| Fiber | 0.7 g |
| Sugar | 9.6 g |
| Sodium | 66 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 188 kcal |
| 1 fl oz | 31 g | 24 kcal |
| 100 g | 100 g | 76 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate milk, reduced fat (2%) is a delicious beverage made by mixing cocoa powder or chocolate syrup with reduced-fat milk. This product is popular among children and adults alike, often enjoyed as a treat or nutritious drink. Originating in the 19th century, chocolate milk has deep roots in American culture and is a favorite choice for post-exercise recovery due to its balanced flavor and nutrient profile. In terms of nutrition, this chocolate milk variant provides a healthy alternative to full-fat options, delivering essential nutrients while keeping the calorie count relatively low. With 76 calories per 100g, it offers 3g of protein, 12.1g of carbohydrates, and 1.9g of fat. Its rich chocolate taste makes it a versatile ingredient in smoothies, desserts, and even baking, while also serving as a quick source of energy and hydration after physical activities.
Chocolate milk, reduced fat (2%) contains approximately 76 calories per 100g. This allows it to be a relatively low-calorie drink option compared to many sugary beverages, making it a smart choice for those monitoring their caloric intake.
Yes, chocolate milk, reduced fat (2%) can be a healthy choice when consumed in moderation. It provides essential nutrients such as calcium, protein, and vitamins while offering a satisfying chocolate flavor that can help fulfill sweet cravings without excessive calories.
Chocolate milk should be stored in the refrigerator at temperatures between 34-40°F (1-4°C). It is important to keep it sealed and consume it within 5-7 days after opening to ensure freshness and prevent spoilage.
The benefits of consuming chocolate milk, reduced fat (2%) include supporting muscle recovery after exercise, providing essential vitamins and minerals, and serving as a satisfying and nutritious alternative to high-sugar soft drinks.
It is generally recommended to consume chocolate milk, reduced fat (2%) in moderation, about 1-2 cups (200-400g) per day, depending on one’s dietary needs and activity level. Always consider total sugar intake and balance with other foods.
1 cup of Chocolate milk, reduced fat (2%) (248 g) has about 188 kcal — 7.4 g protein, 30 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).
1 fl oz of Chocolate milk, reduced fat (2%) (31 g) has about 24 kcal — 0.9 g protein, 3.8 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
