Cratox AI
strawberry milk whole
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Strawberry milk, whole

🔥 86 Calories
💪 3g Protein
⚡ 11.8g Carbohydrates
🥑 3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Strawberry milk, whole
Energy density
Moderate
86 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 55% Carbohydrates · 31% Fat
Glycemic profile
Low GI
GI 40 · GL 5.2
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

86
kcal/100g
Protein
3g
Carbohydrates
11.8g
Fat
3g
Glycemic Index:
40

About Strawberry milk, whole

Strawberry milk, whole is a delicious beverage made by blending fresh strawberries with whole milk, creating a creamy and fruity drink enjoyed by many. This delightful concoction has its origins in various cultures, where fruits are often mixed with dairy to enhance flavor and nutritional value. The enticing pink hue and sweet taste make it a popular choice, especially among children and those seeking a refreshing treat. Strawberry milk can be enjoyed on its own or used as an ingredient in various recipes, such as desserts and smoothies. Nutritionally, strawberry milk offers a balance of protein, carbohydrates, and fats, making it a satisfying option. Each 100g serving provides approximately 86 calories, with 3g of protein, 11.8g of carbohydrates, and 3g of fat. It also contains essential vitamins and minerals, including calcium and vitamin C, which are important for bone health and immune function. This beverage can be a great post-workout drink or a sweet addition to breakfast, providing both hydration and essential nutrients.

Health Benefits

Rich in calcium, supporting bone health.
Contains vitamin C, boosting the immune system.
Provides essential fatty acids for heart health.
May aid in muscle recovery post-exercise due to protein content.
Contains antioxidants that combat oxidative stress.
Supports hydration with its high water content.
Can help satisfy sweet cravings healthily.
May improve mood due to its pleasant taste and aroma.
Offers a source of energy for active individuals.
Can be used creatively in various recipes, increasing dietary diversity.

Recommended Food Pairings

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Strawberry milk and pancakes: The sweetness complements the fluffy texture of pancakes, making breakfast delightful.
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Strawberry milk and granola: A perfect combination for a healthy breakfast or snack, adding crunch and fiber.
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Strawberry milk and chocolate: The sweetness of strawberries balances the richness of chocolate, great for desserts.
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Strawberry milk and yogurt: A creamy blend that enhances flavor and adds probiotics for gut health.
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Strawberry milk and oatmeal: Mixing it with oatmeal creates a nutritious breakfast that is filling and flavorful.

How to Consume

Serving size
1 cup (240ml)
Frequency
2-3 times per week
  • •Enjoy chilled for a refreshing drink on hot days.
  • •Use as a base for smoothies by blending with bananas and spinach.
  • •Incorporate into desserts like ice cream or milkshakes.
  • •Pair with breakfast cereals for a nutritious start to your day.
  • •Add to baking recipes for a fruity flavor in cakes or muffins.

Selection & Storage

How to choose:

  • ✓Look for vibrant, red strawberries without bruises for the best flavor.
  • ✓Choose whole milk that is pasteurized for safety and quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for organic ingredients if possible for fewer pesticides.
Storage
Store in the refrigerator at 2-4°C (35-40°F) in an airtight container to maintain freshness.
Shelf life
Best consumed within 5-7 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or limit consumption.
  • ⚠️Those with a strawberry allergy should not consume this product.
  • ⚠️May not be suitable for people on strict calorie-restricted diets.
  • ⚠️Excessive consumption may lead to increased sugar intake, so moderation is key.
  • ⚠️Do not consume if the product appears spoiled or has an off odor.

Frequently Asked Questions

How many calories does Strawberry milk, whole have?

Strawberry milk, whole contains approximately 86 calories per 100 grams, making it a relatively low-calorie beverage option.

Is Strawberry milk, whole healthy?

Yes, strawberry milk can be a healthy choice as it provides essential nutrients such as calcium and vitamin C while having a moderate amount of protein, making it a nutritious beverage option.

How should Strawberry milk, whole be stored?

Strawberry milk should be stored in the refrigerator at a temperature between 2-4°C (35-40°F) and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Strawberry milk, whole?

Strawberry milk offers multiple benefits, including being a good source of calcium for bones, vitamin C for immune health, and it can be a satisfying way to hydrate while enjoying the taste of strawberries.

How much Strawberry milk, whole can I eat per day?

It is recommended to consume strawberry milk in moderation, about 1 cup (240ml) 2-3 times a week, to enjoy its benefits without excess sugar intake.

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