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Fruit smoothie, with whole fruit and dairy, added protein - nutritional information
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Fruit smoothie, with whole fruit and dairy, added protein

🔥 79 Calories
💪 7.3g Protein
⚡ 10g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit smoothie, with whole fruit and dairy, added protein
Energy density
Moderate
79 kcal per 100g
Macro energy profile
Carb-led
37% Protein · 50% Carbohydrates · 13% Fat
Glycemic profile
Low GI
GI 30 · GL 3
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

79
kcal/100g
Protein
7.3g
Carbohydrates
10g
Fat
1.2g
Glycemic Index:
30

About Fruit smoothie, with whole fruit and dairy, added protein

A fruit smoothie with whole fruit, dairy, and added protein is a delicious and nutritious beverage that combines the natural sweetness of fruits with the creaminess of dairy products and the muscle-building benefits of protein. Originating from health-conscious eating trends, this smoothie is popular among athletes, fitness enthusiasts, and anyone looking to boost their daily intake of vitamins and minerals. It typically includes a variety of fruits, such as bananas, berries, and apples, blended with yogurt or milk, and may feature added protein sources such as whey or plant-based protein powders for enhanced nutrition. This smoothie provides a balanced mix of macronutrients, delivering approximately 79 calories per 100g. Each serving offers 7.3g of protein, making it an excellent option for muscle recovery and growth. With 10g of carbohydrates, including natural sugars, and only 1.2g of fat, it serves as a low-calorie, nutrient-dense choice for breakfast, snacks, or post-workout recovery. The addition of fiber helps promote digestive health while keeping you feeling full longer.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals from whole fruits.
Contains dietary fiber, aiding in digestion and satiety.
May enhance energy levels due to the combination of carbohydrates and sugars.
Helps maintain healthy skin and hair from beneficial vitamins.
Can support weight management when used as a meal replacement.
May improve immune function through antioxidants found in fruits.
Offers convenience for busy lifestyles, making healthy eating easy.
Can be customized with various fruits and protein sources for versatility.
Promotes hydration as it is a liquid-based food.

Recommended Food Pairings

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Granola - adds crunch and fiber while complementing the smoothie.
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Chia seeds - boost omega-3 content and provide additional protein.
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Spinach - enhances nutritional value without altering flavor significantly.
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Nut butters - increase healthy fats and protein for a more filling option.
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Oats - add bulk and fiber, making the smoothie more satisfying.

How to Consume

Serving size
1 medium cup (approximately 250g)
Frequency
2-3 times per week
  • •Blend with ice for a refreshing texture.
  • •Use ripe fruits for optimal sweetness and flavor.
  • •Incorporate a variety of protein sources for diverse nutrients.
  • •Add a handful of leafy greens for extra vitamins.
  • •Experiment with spices like cinnamon or nutmeg for added flavor.

Selection & Storage

How to choose:

  • ✓Select ripe, fresh fruits with no bruises or blemishes.
  • ✓Choose dairy products that are within their expiration date.
  • ✓Look for high-quality protein powders without added sugars.
  • ✓Prefer organic fruits and dairy for fewer pesticides.
Storage
Store in the refrigerator at 4°C (39°F) in an airtight container.
Shelf life
Best consumed within 24 hours if refrigerated; 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should consider lactose-free options.
  • ⚠️Allergic reactions may occur in individuals sensitive to certain fruits or dairy.
  • ⚠️Those with diabetes should monitor carbohydrate intake.
  • ⚠️Excessive consumption may lead to unintended weight gain.
  • ⚠️High sugar content from fruit can spike blood sugar levels in sensitive individuals.

Frequently Asked Questions

How many calories does Fruit smoothie, with whole fruit and dairy, added protein have?

The fruit smoothie contains approximately 79 calories per 100g, making it a low-calorie option that is nutrient-dense and suitable for various dietary needs.

Is Fruit smoothie, with whole fruit and dairy, added protein healthy?

Yes, this smoothie is healthy as it provides a balance of macronutrients, essential vitamins, and minerals. The high protein content supports muscle recovery, while the fruits deliver antioxidants and dietary fiber, promoting overall health.

How should Fruit smoothie, with whole fruit and dairy, added protein be stored?

Store the smoothie in the refrigerator in an airtight container to maintain freshness. It is best consumed within 24 hours. If you need to keep it longer, freezing is an option, where it can last for up to 3 months.

What are the benefits of eating Fruit smoothie, with whole fruit and dairy, added protein?

Some benefits include supporting muscle growth due to high protein levels, providing essential vitamins and minerals, aiding digestion with fiber, and offering a convenient and delicious way to consume fruits and dairy.

How much Fruit smoothie, with whole fruit and dairy, added protein can I eat per day?

A recommended serving size is about 250g, which can be consumed 2-3 times per week depending on your dietary needs and overall caloric intake.

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