A fast summary built from the current nutrition profile per 100g.
Fruit salad featuring a blend of peaches, pears, apricots, pineapples, and cherries is a delightful mix of flavors and textures. This combination of fruits is often found in canned form, making it a convenient option for those seeking a quick, nutritious snack. Originating from various temperate climates, these fruits are typically harvested in peak seasons and preserved to maintain their natural sweetness and nutritional profile. Canned fruit salads not only offer a taste of summer year-round but also provide versatility in their uses, from toppings on yogurt to ingredients in desserts.
Nutritionally, this fruit salad is low in calories, with only 50 calories per 100 grams, making it an excellent choice for those looking to manage their weight. It contains minimal fat and a modest amount of carbohydrates, primarily from natural sugars. The fiber content is notable, aiding digestion and promoting a feeling of fullness. Additionally, it provides essential vitamins and minerals that support overall health, making it a wholesome addition to a balanced diet. Enjoy it as a light snack, in smoothies, or as a refreshing side dish at gatherings.
Fruit salad made from peaches, pears, apricots, pineapples, and cherries contains approximately 50 calories per 100 grams. This low-calorie count makes it a great snack option for those monitoring their caloric intake while still enjoying fruits.
Yes, this canned fruit salad is healthy as it combines multiple fruits, providing essential vitamins, minerals, and fiber. The low-calorie content makes it a great addition to a balanced diet, and the natural sugars offer a quick energy boost without the added sugars found in many processed snacks.
Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate. Consume within 5-7 days for best quality.
Eating this canned fruit salad provides numerous benefits including high fiber content, which supports digestive health, and a variety of vitamins that can boost immunity. It is low in calories, making it an excellent option for weight management while still satisfying sweet cravings.
A serving size of 150 grams is recommended, which can be enjoyed 2-3 times per week as part of a balanced diet. Monitor overall fruit intake to maintain a balanced diet without excess sugar.