| Nutrient (per 100 g) | Papaya, canned | Pears, raw, bartlett |
|---|---|---|
| Calories | 52 kcal | 57 kcal |
| Protein | 0.3 g | 0.4 g |
| Carbohydrates | 13.1 g | 15.1 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 1.3 g | 3.1 g |
| Sugar | 10.9 g | 0 g |
| Sodium | 7 mg | 7 mg |
All values per 100 g. Source: USDA FoodData Central.
Papaya, canned provides 52 kcal per 100 g, with 0.3 g of protein, 13.1 g of carbohydrates and 0.2 g of fat. 1 cup of Papaya, canned (250 g) provides about 130 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 0.3 g |
| Carbohydrates | 13.1 g |
| Fat | 0.2 g |
| Fiber | 1.3 g |
| Sugar | 10.9 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 130 kcal |
| 1 slice/chunk | 40 g | 21 kcal |
| 100 g | 100 g | 52 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Papaya, canned is a tropical fruit that has been preserved in a can, making it a convenient option for those seeking the unique taste of this sweet, juicy fruit without the need for immediate consumption. Originating from Central America, papaya has become popular worldwide due to its refreshing flavor and versatile culinary applications. Canned papaya retains much of its nutritional value, providing a year-round option for enjoying this nutritious fruit. Nutritionally, canned papaya is low in calories, providing approximately 52 calories per 100 grams. It contains essential nutrients such as vitamin C, vitamin A, and dietary fiber, while being low in fat and cholesterol-free. This makes it an excellent choice for those looking to maintain a healthy diet. Canned papaya can be enjoyed on its own, added to fruit salads, blended into smoothies, or used as a topping for yogurt or desserts, enhancing both flavor and nutrition in various meals.
Canned papaya contains approximately 52 calories per 100 grams, making it a low-calorie food choice that can be enjoyed in various dishes.
Yes, canned papaya is healthy as it is low in calories, high in vitamins, and contains beneficial enzymes that aid digestion, making it a nutritious addition to a balanced diet.
Canned papaya should be stored in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, where it can last for about 5-7 days.
Eating canned papaya can boost your immune system due to its high vitamin C content, support digestive health thanks to its fiber, and provide antioxidants that may reduce inflammation.
It is recommended to consume around 150g of canned papaya 2-3 times a week to enjoy its health benefits without overdoing sugar intake.
1 cup of Papaya, canned (250 g) has about 130 kcal — 0.8 g protein, 32.8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 slice/chunk of Papaya, canned (40 g) has about 21 kcal — 0.1 g protein, 5.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
