Fruit smoothie, with whole fruit, non-dairy provides 60 kcal per 100 g, with 1.4 g of protein, 11.6 g of carbohydrates and 1.1 g of fat. 1 cup of Fruit smoothie, with whole fruit, non-dairy (216 g) provides about 130 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 1.4 g |
| Carbohydrates | 11.6 g |
| Fat | 1.1 g |
| Fiber | 1.1 g |
| Sugar | 5.2 g |
| Sodium | 23 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 216 g | 130 kcal |
| 1 small piece | 540 g | 324 kcal |
| 1 medium piece | 864 g | 518 kcal |
| 1 large piece | 1080 g | 648 kcal |
| 100 g | 100 g | 60 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A fruit smoothie with whole fruit and non-dairy ingredients is a refreshing beverage that blends various fruits, such as bananas, berries, and mangoes, with plant-based liquids like almond milk or coconut water. This nutritious drink often originates from various cultures around the world where fresh fruit is abundant and is enjoyed for its taste and health benefits. Smoothies have become increasingly popular as a quick and healthy option for breakfast or snacks, especially among those seeking plant-based alternatives.
Nutritionally, this smoothie is low in calories, with only 60 calories per 100 grams, making it an excellent choice for those monitoring their caloric intake. It provides a balance of macronutrients, including 1.40g of protein, 11.60g of carbohydrates, and 1.10g of fat, while also being rich in vitamins and minerals. The smoothie is a great source of dietary fiber, which aids in digestion, and its natural sugars provide a quick energy boost. It is versatile, allowing for a variety of fruit combinations, making it suitable for any meal or snack time.
Fruit smoothies with whole fruit and non-dairy typically contain about 60 calories per 100 grams. This makes them a low-calorie beverage option, allowing you to enjoy a nutritious drink without significantly impacting your daily caloric intake.
Yes, fruit smoothies with whole fruit and non-dairy ingredients are considered healthy. They provide essential vitamins, minerals, and antioxidants, while being low in calories and fats. They can also contribute to your daily fruit intake and support overall wellness.
Fruit smoothies should be stored in the refrigerator if consumed within a few days. For longer storage, they can be frozen in airtight containers. It’s essential to consume them within 3-5 days when refrigerated or within three months when frozen for best quality.
Eating fruit smoothies with whole fruit and non-dairy ingredients can improve energy levels, support digestive health, and provide hydration. They are rich in antioxidants and can enhance skin health, making them a delicious and nutritious choice.
It is generally recommended to consume fruit smoothies 2-3 times per week. A standard serving size is about 150 grams, which allows you to enjoy their benefits while balancing your overall fruit intake throughout the week.