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Fruit and vegetable smoothie, non-dairy - nutritional information
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Fruit and vegetable smoothie, non-dairy

🔥 60 Calories
💪 1.2g Protein
⚡ 12.4g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit and vegetable smoothie, non-dairy
Energy density
Light
60 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 83% Carbohydrates · 9% Fat
Glycemic profile
Low GI
GI 30 · GL 4
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

60
kcal/100g
Protein
1.2g
Carbohydrates
12.4g
Fat
0.6g
Glycemic Index:
30

About Fruit and vegetable smoothie, non-dairy

A fruit and vegetable smoothie, non-dairy, is a refreshing beverage made from blended fruits and vegetables, often combined with non-dairy milk or water. Originating from health-focused dietary trends, these smoothies have gained popularity due to their versatility and nutritional benefits. They can be made using a variety of ingredients such as leafy greens, berries, bananas, and various vegetables, offering a delicious way to consume essential nutrients while maintaining a plant-based diet. These smoothies are low in calories, typically containing around 60 calories per 100 grams, making them an excellent choice for those watching their caloric intake. Nutritionally, they provide a balance of carbohydrates, proteins, and fats, with 1.20g of protein, 12.40g of carbohydrates, and 0.60g of fat per 100g serving. They are also rich in vitamins, minerals, and fiber, promoting digestive health and overall well-being, making them suitable for daily consumption as part of a balanced diet.

Health Benefits

Supports weight management due to low calorie content
Rich in vitamins and antioxidants that boost immunity
Promotes digestive health with high fiber content
Helps maintain hydration levels
May improve skin health due to rich nutrient profile
Can enhance energy levels and reduce fatigue
Supports heart health by being low in fat and cholesterol
May lower risk of chronic diseases like diabetes and hypertension
Provides a convenient way to increase fruit and vegetable intake
Can aid in muscle recovery after exercise due to protein content

Recommended Food Pairings

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Spinach: Adds iron and calcium for enhanced nutrition.
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Banana: Provides natural sweetness and creaminess.
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Almond milk: A great non-dairy base that adds flavor.
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Chia seeds: Boosts omega-3 fatty acids and fiber.
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Berries: High in antioxidants and adds vibrant color.

How to Consume

Serving size
250g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Blend with a variety of colorful fruits and vegetables for maximum nutrients.
  • •Add a scoop of protein powder for enhanced muscle recovery.
  • •Incorporate nuts or seeds for added healthy fats.
  • •Use frozen fruits to create a thicker, creamier texture.
  • •Experiment with herbs like mint or basil for unique flavors.

Selection & Storage

How to choose:

  • ✓Select fruits and vegetables that are ripe and vibrant in color.
  • ✓Avoid produce with bruises, blemishes, or signs of spoilage.
  • ✓Choose organic options when possible to reduce pesticide exposure.
  • ✓Look for seasonal produce for the best flavor and nutrition.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) with low humidity.
Shelf life
Best consumed fresh within 1-2 days when refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with certain fruit allergies should avoid specific fruits.
  • ⚠️People on a low-potassium diet should consult a healthcare provider due to potassium content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always wash fruits and vegetables thoroughly to avoid contamination.

Frequently Asked Questions

How many calories does Fruit and vegetable smoothie, non-dairy have?

The Fruit and vegetable smoothie, non-dairy contains approximately 60 calories per 100 grams, making it a low-calorie option for those seeking to manage their weight while enjoying a nutritious drink.

Is Fruit and vegetable smoothie, non-dairy healthy?

Yes, it is considered healthy due to its low calorie content, high fiber, and rich vitamins and minerals. This smoothie can help support weight management, digestive health, and provide essential nutrients in a convenient form.

How should Fruit and vegetable smoothie, non-dairy be stored?

It should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days for optimal freshness. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Fruit and vegetable smoothie, non-dairy?

The main benefits include weight management, improved digestive health, increased antioxidant intake, and enhanced hydration. It provides an easy way to consume a variety of fruits and vegetables, promoting overall health.

How much Fruit and vegetable smoothie, non-dairy can I eat per day?

It is recommended to consume 250g (about 1 medium cup) 2-3 times per week as part of a balanced diet, allowing for a good intake of nutrients without excessive caloric intake.

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