Cratox AI
frozen coffee drink nonfat

Frozen coffee drink, nonfat

🔥 61 Calories
💪 1.6g Protein
13.4g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Frozen coffee drink, nonfat
Energy density
Moderate
61 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 88% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 10 · GL 1
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

61
kcal/100g
Protein
1.6g
Carbohydrates
13.4g
Fat
0.1g
Glycemic Index:
10

About Frozen coffee drink, nonfat

Frozen coffee drink, nonfat is a refreshing beverage made by blending coffee with ice and potentially some sweeteners, resulting in a creamy texture without the calories associated with full-fat versions. Originating from coffee culture around the world, this drink has gained popularity among those seeking a low-calorie alternative to traditional iced coffee, especially in warmer climates. Its nonfat formulation makes it an appealing choice for health-conscious individuals who enjoy the rich flavor of coffee without the added fat content. Nutritionally, a 100g serving of a frozen coffee drink, nonfat provides only 61 calories. It contains 1.6 grams of protein, 13.4 grams of carbohydrates, and a minimal fat content of just 0.1 grams. This beverage is a good source of hydration and can be a beneficial part of a balanced diet when consumed in moderation. Additionally, its low glycemic index makes it suitable for those monitoring blood sugar levels while still enjoying a delicious coffee treat.

Health Benefits

Supports weight management due to low calorie content.
Provides a caffeine boost for improved mental alertness.
Contains antioxidants that may help reduce oxidative stress.
Low in fat, making it suitable for low-fat diets.
Can be a refreshing snack option on hot days.
May help improve physical performance due to caffeine.
Provides hydration when consumed as part of a balanced diet.
Offers a sweet flavor without high sugar content if unsweetened.
Can be easily customized with various flavorings and sweeteners.
May enhance mood and cognitive function due to caffeine.

Recommended Food Pairings

🥗
Granola - adds crunch and fiber, making a satisfying breakfast.
🥗
Oatmeal - pairs well for a balanced meal with added nutrients.
🥗
Fruit - such as bananas or berries for natural sweetness.
🥗
Almond milk - blends well for a creamier texture without added fat.
🥗
Dark chocolate - complements the coffee flavor with antioxidants.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • Blend with ice for a refreshing texture.
  • Add a splash of almond milk for creaminess.
  • Sweeten with stevia or natural sweeteners for fewer calories.
  • Top with whipped cream for a treat on special occasions.
  • Use as a base for smoothies by adding fruits.

Selection & Storage

How to choose:

  • Look for products with minimal added sugars and preservatives.
  • Check the ingredients list for high-quality coffee sources.
  • Choose brands that use natural flavors instead of artificial ones.
  • Select items with a clear expiration date for freshness.
Storage
Store in a freezer at -18°C (0°F) to maintain quality and texture.
Shelf life
Up to 6 months in the freezer; consume within 3-5 days once thawed.

Warnings & Contraindications

  • ⚠️Individuals sensitive to caffeine should limit intake.
  • ⚠️People with certain heart conditions should consult a doctor.
  • ⚠️Allergies to coffee or related products should be noted.
  • ⚠️Excessive consumption may lead to caffeine-related side effects.
  • ⚠️Ensure proper thawing to avoid texture changes.
  • ⚠️Avoid adding high-sugar toppings to maintain health benefits.

Frequently Asked Questions

How many calories does Frozen coffee drink, nonfat have?

A 100g serving of Frozen coffee drink, nonfat contains approximately 61 calories, making it a low-calorie beverage option for coffee lovers.

Is Frozen coffee drink, nonfat healthy?

Yes, it is a healthy option as it is low in calories, fat, and sugar. It can provide a caffeine boost and hydration, particularly when enjoyed as part of a balanced diet.

How should Frozen coffee drink, nonfat be stored?

Store the frozen coffee drink in the freezer at a temperature of -18°C (0°F) to maintain its quality. Once thawed, it should be consumed within 3-5 days.

What are the benefits of eating Frozen coffee drink, nonfat?

The benefits include low calorie content, hydration, a caffeine boost for energy, and the ability to enjoy coffee flavor without added fat.

How much Frozen coffee drink, nonfat can I eat per day?

It is recommended to consume a serving size of about 150g, 2-3 times a week, as part of a balanced diet.

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