Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
gin

Gin

🔥 231 Calories

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Gin
Energy density
Dense
231 kcal per 100g
Macro energy profile
Balanced
0% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

231
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
0g

About Gin

Gin is a distilled alcoholic beverage that is primarily flavored with juniper berries and other botanicals. It originated in the Netherlands in the 17th century and gained popularity in England during the 18th century. Today, gin is celebrated for its diverse flavor profiles, influenced by the various botanicals used in its production, making it a favorite in cocktails and mixed drinks. In terms of nutritional content, gin is relatively low in calories, containing approximately 231 calories per 100 grams, with no carbohydrates, fats, or proteins. This makes it a calorie-dense yet low-nutrient drink. While it does not offer significant health benefits in terms of vitamins and minerals, moderate consumption of gin may provide some antioxidant properties due to the botanicals. People often enjoy gin in cocktails or as a base for refreshing drinks, making it a versatile choice for social occasions.

Health Benefits

May promote social interactions when consumed in moderation.
Contains antioxidants from botanicals that may combat oxidative stress.
Can aid in digestion due to its herbal ingredients.
May help to reduce stress and anxiety when enjoyed socially.
Low in sugar, making it a better choice than many sweetened liquors.
Can enhance the flavors of mixers like tonic water and citrus.
May support cardiovascular health when consumed responsibly.
Provides a refreshing beverage option for summer drinks.
Can be part of a low-calorie diet when consumed in moderation.
Offers a range of flavors, appealing to diverse palates.

Recommended Food Pairings

🥗
Gin and tonic - The classic combination enhances the refreshing qualities of both.
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Gin with cucumber - The coolness of cucumber complements the botanicals in gin.
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Gin with citrus fruits - Lime or lemon zest brightens the drink and adds acidity.
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Gin with rosemary - A herbal note that elevates the drink's complexity.
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Gin and vermouth - Essential for classic cocktails like the martini.

How to Consume

Serving size
50ml (1.7 oz) per serving
Frequency
Occasionally, no more than 2-3 times per week
  • Serve chilled to enhance flavor.
  • Mix with low-calorie tonic or soda for a lighter drink.
  • Experiment with various botanicals to find personal favorites.
  • Use fresh herbs or fruits as garnishes for added flavor.
  • Avoid excessive consumption to minimize health risks.

Selection & Storage

How to choose:

  • Select high-quality brands for better flavor and smoother finish.
  • Look for clear, unclouded liquid to ensure purity.
  • Check the label for natural botanicals instead of artificial flavors.
  • Choose bottles with a cork or high-quality cap for better sealing.
Storage
Store in a cool, dark place away from direct sunlight.
Shelf life
Indefinite shelf life if unopened; once opened, consume within 1-2 years for best flavor.

Warnings & Contraindications

  • ⚠️Should be avoided by pregnant women.
  • ⚠️Not recommended for individuals with alcohol use disorder.
  • ⚠️People on certain medications (e.g., anticoagulants) should consult a doctor.
  • ⚠️May cause adverse effects in individuals with specific allergies to botanicals.
  • ⚠️Excessive consumption can lead to health issues, including liver damage.
  • ⚠️Interactions with medications can occur, leading to increased side effects.
  • ⚠️Drink responsibly to avoid impaired judgment and accidents.

Frequently Asked Questions

How many calories does Gin have?

Gin contains approximately 231 calories per 100 grams. This calorie count is primarily from alcohol content, as it has virtually no carbohydrates, proteins, or fats.

Is Gin healthy?

While gin does not provide significant nutritional value, moderate consumption may offer some benefits due to antioxidant properties from botanicals. However, excessive drinking can lead to health risks.

How should Gin be stored?

Gin should be stored in a cool, dark place away from sunlight. Once opened, it’s best to consume it within 1-2 years for optimal flavor.

What are the benefits of eating Gin?

Gin is not typically 'eaten' but consumed as an alcoholic beverage. Moderate consumption may promote social interactions and contain antioxidants, but it should be enjoyed responsibly.

How much Gin can I eat per day?

It is recommended to limit gin consumption to 50ml per serving and no more than 2-3 times per week to minimize health risks.

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