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grapefruit juice red not
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Grapefruit juice, red, not fortified

🔥 41 Calories
💪 0.6g Protein
⚡ 9.1g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Grapefruit juice, red, not fortified
Energy density
Light
41 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 88% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 25 · GL 1
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

41
kcal/100g
Protein
0.6g
Carbohydrates
9.1g
Fat
0.3g
Glycemic Index:
25

About Grapefruit juice, red, not fortified

Grapefruit juice, particularly the red variety, is derived from the grapefruit, a citrus fruit that is a hybrid of the pomelo and the sweet orange. Native to the Caribbean, grapefruit is now cultivated in various warm regions around the world. The juice is known for its vibrant color and tart flavor, making it a popular choice for breakfast beverages and cocktails. Grapefruit juice is often enjoyed fresh or as an ingredient in various culinary dishes, thanks to its refreshing taste and potential health benefits. Nutritionally, grapefruit juice is low in calories, with approximately 41 calories per 100 grams. It contains a modest amount of protein (0.60g) and fat (0.30g), while being rich in carbohydrates (9.10g), primarily from natural sugars. This juice is also a good source of vitamin C and antioxidants, contributing to its reputation as a health-promoting drink. Regular consumption may aid digestion, boost immunity, and support cardiovascular health, making it a beneficial addition to a balanced diet.

Health Benefits

Supports weight loss due to low calorie content.
Boosts immune function with high vitamin C content.
Promotes healthy skin through antioxidants.
Enhances hydration levels due to high water content.
Aids digestion by providing fiber.
May lower cholesterol levels, supporting heart health.
Contains compounds that may help reduce inflammation.
Supports healthy blood sugar levels.
May improve heart health by reducing blood pressure.
Rich in minerals like potassium, essential for muscle function.

Recommended Food Pairings

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Grapefruit and avocado salad: The creamy texture of avocado complements the tartness of grapefruit, creating a refreshing dish rich in healthy fats.
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Grapefruit with yogurt: The acidity of grapefruit pairs well with the creaminess of yogurt, providing a nutritious breakfast option.
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Grapefruit and mint smoothie: Combining grapefruit with mint and a base of almond milk offers a refreshing and hydrating beverage.
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Grapefruit and shrimp cocktail: The citrusy flavor of grapefruit enhances the taste of shrimp, making for a light and flavorful appetizer.
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Grapefruit and honey toast: Spreading honey on toast topped with grapefruit segments adds a sweet and tangy flavor profile.

How to Consume

Serving size
150g, or approximately 1 medium cup
Frequency
2-3 times per week
  • •Use freshly squeezed grapefruit juice for maximum nutrients.
  • •Combine with other citrus juices for a refreshing beverage.
  • •Incorporate into salad dressings for added flavor.
  • •Use in marinades for fish or chicken to enhance taste.
  • •Freeze into ice cubes for a flavorful addition to drinks.

Selection & Storage

How to choose:

  • ✓Select grapefruits that feel heavy for their size, indicating juiciness.
  • ✓Look for firm and smooth skin without blemishes.
  • ✓Choose grapefruits with a vibrant color for optimal ripeness.
  • ✓Avoid overly soft or shriveled fruits, as they may be past their prime.
Storage
Store in a cool, dry place or in the refrigerator at 5-7°C.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals taking certain medications, such as statins, should avoid grapefruit juice due to potential interactions.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort or diarrhea.

Frequently Asked Questions

How many calories does Grapefruit juice, red, not fortified have?

Grapefruit juice, red, not fortified contains approximately 41 calories per 100 grams, making it a low-calorie beverage option that can fit well into a weight loss regimen.

Is Grapefruit juice, red, not fortified healthy?

Yes, grapefruit juice is considered healthy due to its high vitamin C content, antioxidants, and low calorie count. It may support immune health, hydration, and digestion.

How should Grapefruit juice, red, not fortified be stored?

Grapefruit juice should be stored in the refrigerator and consumed within a week for optimal freshness. For longer storage, it can be frozen in airtight containers.

What are the benefits of eating Grapefruit juice, red, not fortified?

The benefits include weight management, improved immune function, skin health, and potential heart health support due to its nutrient composition and low calorie count.

How much Grapefruit juice, red, not fortified can I eat per day?

It is recommended to consume grapefruit juice in moderation, about 150g (1 medium cup) 2-3 times per week, depending on individual dietary needs and health conditions.

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