Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, FUZE, orange mango vs Grapefruit, sections, canned: nutrition compared

Nutrient (per 100 g)Beverages, FUZE, orange mangoGrapefruit, sections, canned
Calories38 kcal36 kcal
Protein0.7 g0.6 g
Carbohydrates9.2 g9.2 g
Fat0.1 g0.1 g
Fibre0.2 g0.4 g
Sugar9 g8.8 g
Sodium10 mg2 mg

All values per 100 g. Source: USDA FoodData Central.

Beverages, FUZE, orange mango - nutritional information

Beverages, FUZE, orange mango

🔥 38 Calories
💪 0.7g Protein
9.2g Carbohydrates
🥑 0.1g Fat

Beverages, FUZE, orange mango provides 38 kcal per 100 g, with 0.7 g of protein, 9.2 g of carbohydrates and 0.1 g of fat. 1 bottle of Beverages, FUZE, orange mango (500 g) provides about 190 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, FUZE, orange mango
Energy density
Light
38 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 91% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 40 · GL 4
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

38
kcal/100g
Protein
0.7g
Carbohydrates
9.2g
Fat
0.1g
Glycemic Index:
40

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories38 kcal
Protein0.7 g
Carbohydrates9.2 g
Fat0.1 g
Fiber0.2 g
Sugar9 g
Sodium10 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bottle500 g190 kcal
100 g100 g38 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
38 kcal
Protein
0.7 g
Carbohydrates
9.2 g
Fat
0.1 g
Fiber
0.2 g
Sugar
9 g
Sodium
10 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, FUZE, orange mango

FUZE orange mango is a refreshing beverage that combines the tropical flavors of orange and mango, offering a delicious option for hydration. This drink is part of the FUZE brand, known for its fruit-infused beverages that aim to provide a burst of flavor and revitalization. Originating from the need for healthier drink alternatives, FUZE has become popular among consumers seeking both taste and nutritional benefits. With only 38 calories per 100 grams, FUZE orange mango is low in calories while providing a hint of sweetness from natural fruit sugars. It contains a modest amount of protein (0.70g), minimal fats (0.10g), and a significant carbohydrate content (9.20g), primarily from sugars. This beverage is ideal for those looking to enjoy a flavorful drink without the guilt of excessive calories, making it suitable for various occasions, including workouts, social events, or simply as a refreshing treat throughout the day.

Health Benefits

Hydration: Helps maintain fluid balance in the body.
Low-Calorie: A guilt-free option for those managing their weight.
Vitamin C Content: Supports immune function and skin health.
Natural Sugars: Provides quick energy without artificial sweeteners.
Convenient: Easy to consume on-the-go.
Versatile: Can be enjoyed alone or as a mixer in cocktails.
Fruit Flavor: Satisfies cravings for sweet beverages without excess calories.
Low in Fats: Supports heart health and overall wellness.
Antioxidants: May help combat oxidative stress in the body.
Digestive Health: Contains components that may aid digestion.

Recommended Food Pairings

🥗
Grilled chicken - The sweetness complements savory flavors.
🥗
Tropical fruit salad - Enhances the fruit experience.
🥗
Spicy tacos - The sweetness balances spiciness.
🥗
Pancakes - A unique beverage pairing for breakfast.
🥗
Smoothie bowl - Adds a refreshing drink alongside a nutritious meal.

How to Consume

Serving size
1 bottle (500ml)
Frequency
2-3 times per week
  • Serve chilled for optimal refreshment.
  • Pair with light snacks for a balanced treat.
  • Use in smoothies to enhance flavor and nutrition.
  • Combine with sparkling water for a fizzy twist.
  • Incorporate into cocktails for added tropical flavor.

Selection & Storage

How to choose:

  • Look for bottles with clear expiration dates.
  • Choose products that are refrigerated in stores.
  • Examine the packaging for any damage.
  • Select beverages that are free from added preservatives.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 1-2 days after opening; 6-12 months unopened.

Warnings & Contraindications

  • ⚠️Individuals with citric acid allergies should avoid.
  • ⚠️Those managing blood sugar levels should monitor intake.
  • ⚠️People with gastroesophageal reflux disease (GERD) may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Do not substitute for water as the primary source of hydration.

Frequently Asked Questions

How many calories does Beverages, FUZE, orange mango have?

Beverages, FUZE, orange mango contains 38 calories per 100 grams, making it a low-calorie choice for hydration.

Is Beverages, FUZE, orange mango healthy?

Yes, it provides hydration with a modest amount of vitamins and is low in calories, making it a healthier alternative to sugary sodas.

How should Beverages, FUZE, orange mango be stored?

Store in a cool, dry place and refrigerate after opening. Consume within 1-2 days for optimal freshness.

What are the benefits of eating Beverages, FUZE, orange mango?

It hydrates, is low in calories, and contains natural fruit sugars, providing a refreshing taste without excessive calories.

How much Beverages, FUZE, orange mango can I eat per day?

Moderation is key; consuming 1 bottle (500ml) a few times a week can be part of a balanced diet.

How many calories are in 1 bottle of Beverages, FUZE, orange mango (500 g)?

1 bottle of Beverages, FUZE, orange mango (500 g) has about 190 kcal — 3.5 g protein, 46 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).

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