| Nutrient (per 100 g) | Green beans, canned, cooked with oil | Tomatoes, grape, raw |
|---|---|---|
| Calories | 50 kcal | 27 kcal |
| Protein | 1 g | 0.8 g |
| Carbohydrates | 4 g | 5.5 g |
| Fat | 3.3 g | 0.6 g |
| Fibre | 1.8 g | 2.1 g |
| Sugar | 1.3 g | 0 g |
| Sodium | 274 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Green beans, canned, cooked with oil provides 50 kcal per 100 g, with 1 g of protein, 4 g of carbohydrates and 3.3 g of fat. 1 cup of Green beans, canned, cooked with oil (145 g) provides about 73 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1 g |
| Carbohydrates | 4 g |
| Fat | 3.3 g |
| Fiber | 1.8 g |
| Sugar | 1.3 g |
| Sodium | 274 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 73 kcal |
| 1 cut piece | 2 g | 1 kcal |
| 1 bean | 6 g | 3 kcal |
| 100 g | 100 g | 50 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green beans, canned, cooked with oil are a convenient and flavorful vegetable option, originating from the Americas where they were first cultivated. Known for their vibrant green color and crisp texture, these beans are often preserved in cans with added oil to enhance their taste and shelf life. Their preparation involves quick cooking methods, making them a staple in many households due to their ease of use and versatility in various dishes. Nutritionally, green beans are low in calories, with approximately 50 calories per 100 grams, and provide a modest amount of protein, carbohydrates, and fats. They are a good source of dietary fiber, which aids digestion, and contain various vitamins and minerals that contribute to overall health. These beans can be enjoyed as a side dish, in salads, or as an ingredient in casseroles, providing a nutritious boost to your meals.
Green beans, canned, cooked with oil contain approximately 50 calories per 100 grams, making them a low-calorie vegetable option that can be included in various diets.
Yes, they are healthy as they provide essential nutrients such as fiber, vitamins, and minerals while being low in calories and fat, making them a great addition to a balanced diet.
Store unopened cans in a cool, dry place. After opening, transfer any unused beans to an airtight container and refrigerate for up to 3-5 days.
Eating these green beans offers several benefits, including digestive support from fiber, low-calorie nutrition for weight management, and a variety of vitamins and minerals that contribute to overall health.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Green beans, canned, cooked with oil (145 g) has about 73 kcal — 1.5 g protein, 5.8 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 cut piece of Green beans, canned, cooked with oil (2 g) has about 1 kcal — 0 g protein, 0.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 bean of Green beans, canned, cooked with oil (6 g) has about 3 kcal — 0.1 g protein, 0.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).