| Nutrient (per 100 g) | Green beans, canned, reduced sodium | Asparagus, green, raw |
|---|---|---|
| Calories | 48 kcal | 28 kcal |
| Protein | 1.1 g | 1.4 g |
| Carbohydrates | 4.2 g | 5.1 g |
| Fat | 3.4 g | 0.2 g |
| Fibre | 1.8 g | 1.9 g |
| Sugar | 0.8 g | 0 g |
| Sodium | 2 mg | 2.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Green beans, canned, reduced sodium provides 48 kcal per 100 g, with 1.1 g of protein, 4.2 g of carbohydrates and 3.4 g of fat. 1 cup of Green beans, canned, reduced sodium (145 g) provides about 70 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 1.1 g |
| Carbohydrates | 4.2 g |
| Fat | 3.4 g |
| Fiber | 1.8 g |
| Sugar | 0.8 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 70 kcal |
| 1 cut piece | 2 g | 1 kcal |
| 1 bean | 6 g | 3 kcal |
| 100 g | 100 g | 48 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green beans, canned, reduced sodium are a convenient and nutritious option for incorporating vegetables into your diet. These beans are harvested from the common bean plant (Phaseolus vulgaris) and are preserved by canning, which helps maintain their flavor, color, and nutritional content while extending shelf life. The reduced sodium version is created to cater to individuals looking to lower their sodium intake without sacrificing taste, making it a popular choice for health-conscious consumers.
Nutritionally, green beans are low in calories but high in essential nutrients, providing a healthy dose of vitamins and minerals. A 100g serving contains approximately 48 calories, 1.1g of protein, 4.2g of carbohydrates, and 3.4g of fat. They are also a good source of dietary fiber, promoting digestive health, and their reduced sodium content makes them heart-healthy. These beans can be used in various dishes, including salads, casseroles, and stir-fries, enhancing both flavor and nutritional value.
Green beans, canned, reduced sodium contain approximately 48 calories per 100g serving. This makes them a low-calorie option, ideal for those looking to maintain or lose weight while enjoying nutritious food.
Yes, green beans, canned, reduced sodium are healthy as they are low in calories and high in essential nutrients. They provide dietary fiber, vitamins, and minerals while maintaining a low sodium content, making them suitable for heart health.
Store unopened cans in a cool, dry place away from direct sunlight. Once opened, transfer any leftovers to an airtight container and refrigerate, where they can last for about 3-5 days.
Eating green beans, canned, reduced sodium can support digestive health due to their fiber content, promote heart health with their low sodium and fat levels, and provide essential vitamins and minerals, contributing to overall well-being.
A recommended serving size is about 150g, which may be consumed 2-3 times a week as part of a balanced diet. Adjust according to your dietary needs and preferences.
1 cup of Green beans, canned, reduced sodium (145 g) has about 70 kcal — 1.6 g protein, 6.1 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
1 cut piece of Green beans, canned, reduced sodium (2 g) has about 1 kcal — 0 g protein, 0.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 bean of Green beans, canned, reduced sodium (6 g) has about 3 kcal — 0.1 g protein, 0.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).