Cratox AI
Top view of a freshly harvested bunch of calçot onions in a field near Barcelona.
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Green onion, (scallion), bulb and greens

🔥 0 Calories
💪 0.7g Protein

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Green onion, (scallion), bulb and greens
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
100% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

0
kcal/100g
Protein
0.7g
Carbohydrates
0g
Fat
0g

About Green onion, (scallion), bulb and greens

Green onions, also known as scallions, are a type of young onion harvested before the bulb has fully developed. Originating from Asia, they have been cultivated for thousands of years and are widely used in various cuisines around the world. Characterized by their long green stalks and small white bulbs, green onions add a mild onion flavor and vibrant color to dishes, making them a popular choice in salads, soups, and as garnishes.

Nutritionally, green onions are low in calories and rich in vitamins and minerals, making them an excellent addition to a healthy diet. They are particularly high in vitamin K, vitamin C, and antioxidants, which provide numerous health benefits. These versatile vegetables can be consumed raw or cooked, and their subtle flavor enhances various meals without overwhelming other ingredients, making them a staple in both home and professional kitchens.

Health Benefits

Rich in antioxidants that help reduce inflammation and oxidative stress.
Supports heart health due to potassium content, which helps regulate blood pressure.
Boosts immune system function with vitamin C and other phytonutrients.
Aids in digestion thanks to fiber content, promoting gut health.
Contains compounds that may have anti-cancer properties.
Supports bone health due to high vitamin K levels, essential for bone density.
Promotes healthy skin, as antioxidants can help combat skin aging.
May aid in weight management due to low calorie content and high nutritional value.
Acts as a natural diuretic, helping to eliminate excess fluids from the body.
Can enhance flavor without adding sodium, beneficial for low-sodium diets.

Recommended Food Pairings

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Green onions and eggs: The mild flavor complements scrambled eggs or frittatas.
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Green onions and soy sauce: A classic combination in Asian dishes for added flavor.
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Green onions and potatoes: Enhance baked or mashed potatoes with chopped scallions.
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Green onions and salads: Freshness adds crunch and flavor to green salads.
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Green onions and tacos: Use as a garnish for a fresh, zesty finish to tacos.

How to Consume

Serving size
Recommended serving is 100g, approximately 1 cup chopped.
Frequency
Recommended frequency is 2-3 times per week.
  • •Add raw chopped green onions to salads for a fresh crunch.
  • •Use in stir-fries for a quick flavor boost.
  • •Incorporate into soups as a garnish or flavor enhancer.
  • •Blend into smoothies for an unexpected health kick.
  • •Top baked dishes like casseroles with green onions before serving.

Selection & Storage

How to choose:

  • ✓Select bright green stalks that are firm and crisp.
  • ✓Avoid yellowing or wilting leaves, as they indicate age.
  • ✓Check for a fresh smell, which indicates quality.
  • ✓Look for bulbs that are smooth and not overly large.
Storage
Store in the refrigerator in a loose plastic bag or wrapped in a damp paper towel to maintain humidity.
Shelf life
Shelf life is typically 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with onion allergies should avoid green onions.
  • ⚠️Those on blood thinners should consult a doctor due to vitamin K content.
  • ⚠️Excessive consumption may cause digestive discomfort or bloating in sensitive individuals.
  • ⚠️Ensure thorough washing to remove any pesticide residues.

Frequently Asked Questions

How many calories does Green onion, (scallion), bulb and greens have?

Green onions are very low in calories, with approximately 0 calories per 100 grams, making them an excellent choice for those looking to manage their weight while adding flavor and nutrients to their meals.

Is Green onion, (scallion), bulb and greens healthy?

Yes, green onions are quite healthy. They are low in calories and rich in vitamins such as C and K, along with antioxidants that provide various health benefits like supporting immune function and promoting heart health.

How should Green onion, (scallion), bulb and greens be stored?

Green onions should be stored in the refrigerator, ideally wrapped in a damp paper towel and placed in a plastic bag to maintain humidity. This method helps keep them fresh for up to 5-7 days.

What are the benefits of eating Green onion, (scallion), bulb and greens?

Eating green onions can provide numerous health benefits, including antioxidant properties, support for heart health, immune system enhancement, and digestive benefits due to their fiber content.

How much Green onion, (scallion), bulb and greens can I eat per day?

A recommended daily portion would be around 100 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.

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