| Nutrient (per 100 g) | Hamburger slider, from fast food | Hamburger, from fast food, 1 small patty |
|---|---|---|
| Calories | 285 kcal | 285 kcal |
| Protein | 15.3 g | 15.5 g |
| Carbohydrates | 29.2 g | 28.3 g |
| Fat | 11.4 g | 11.7 g |
| Fibre | 1 g | 1 g |
| Sugar | 4.2 g | 4.1 g |
| Sodium | 400 mg | 396 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger slider, from fast food provides 285 kcal per 100 g, with 15.3 g of protein, 29.2 g of carbohydrates and 11.4 g of fat. 1 miniature hamburger of Hamburger slider, from fast food (50 g) provides about 143 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 15.3 g |
| Carbohydrates | 29.2 g |
| Fat | 11.4 g |
| Fiber | 1 g |
| Sugar | 4.2 g |
| Sodium | 400 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature hamburger | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hamburger slider, a popular fast food item, is a miniature version of the classic hamburger, typically featuring a small beef patty, soft bun, and a variety of toppings. Originating from the United States, sliders have gained immense popularity due to their bite-sized nature, making them ideal for sharing or snacking. Fast food chains have embraced this trend, offering sliders in various flavors and combinations to cater to a wide audience. Nutritionally, a hamburger slider contains approximately 285 calories per 100 grams, providing a balance of macronutrients. With 15.3 grams of protein, it supports muscle growth and repair. The slider also provides 29.2 grams of carbohydrates, primarily from the bun, and 11.4 grams of fat, making it a satisfying yet indulgent choice. Although often considered a fast food treat, sliders can fit into a balanced diet when consumed in moderation and paired with healthier sides.
A Hamburger slider from fast food contains approximately 285 calories per 100 grams. This calorie content may vary depending on specific ingredients and preparation methods used in different fast food establishments.
While Hamburger sliders can provide a good source of protein, they often contain high levels of sodium and saturated fat. Moderation is key, and incorporating fresh vegetables and whole grain buns can improve their nutritional profile.
Hamburger sliders should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). If not consumed within a few days, they can be frozen for longer shelf life.
Hamburger sliders offer convenience, high protein content, and can be a satisfying meal option. They can also be customized with various toppings to enhance their nutritional value.
It is advisable to consume Hamburger sliders in moderation, approximately 1-2 servings (2 sliders or about 200g) per week, especially if you are mindful of your calorie intake.
1 miniature hamburger of Hamburger slider, from fast food (50 g) has about 143 kcal — 7.7 g protein, 14.6 g carbohydrates and 5.7 g fat (calculated from the USDA values per 100 g).