Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust vs PIZZA HUT 14" Sausage Pizza, Pan Crust: nutrition compared

Nutrient (per 100 g)PIZZA HUT 14" Sausage Pizza, Hand-Tossed CrustPIZZA HUT 14" Sausage Pizza, Pan Crust
Calories287 kcal287 kcal
Protein11.9 g11.1 g
Carbohydrates29.4 g29.6 g
Fat13.5 g13.8 g
Fibre2.3 g2 g
Sugar2.7 g1.8 g
Sodium671 mg596 mg

All values per 100 g. Source: USDA FoodData Central.

pizza hut 14" sausage

PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust

🔥 287 Calories
💪 11.9g Protein
29.4g Carbohydrates
🥑 13.5g Fat

PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust provides 287 kcal per 100 g, with 11.9 g of protein, 29.4 g of carbohydrates and 13.5 g of fat. 1 slice of PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust (119 g) provides about 342 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Energy density
Dense
287 kcal per 100g
Macro energy profile
Balanced
17% Protein · 41% Carbohydrates · 42% Fat
Glycemic profile
Medium GI
GI 58 · GL 14
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

287
kcal/100g
Protein
11.9g
Carbohydrates
29.4g
Fat
13.5g
Glycemic Index:
58

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories287 kcal
Protein11.9 g
Carbohydrates29.4 g
Fat13.5 g
Fiber2.3 g
Sugar2.7 g
Sodium671 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice119 g342 kcal
1 pizza952 g2732 kcal
100 g100 g287 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
287 kcal
Protein
11.9 g
Carbohydrates
29.4 g
Fat
13.5 g
Fiber
2.3 g
Sugar
2.7 g
Sodium
671 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust

Pizza Hut's 14" Sausage Pizza with Hand-Tossed Crust is a popular fast-food item that brings together savory sausage toppings and a classic crust. Originating from the United States, pizza has evolved into a beloved dish worldwide, and Pizza Hut is well-known for its commitment to quality and flavor. The hand-tossed crust offers a delightful chewiness, making it a favorite among pizza enthusiasts. This pizza is not just about taste; it represents a convenient meal option for gatherings, celebrations, or a quick dinner.

Nutritionally, each 100g serving of this sausage pizza contains approximately 287 calories, with a macronutrient breakdown of 11.9g protein, 29.4g carbohydrates, and 13.5g fat. The protein content supports muscle maintenance and repair, while the carbohydrates provide energy. The fat content, primarily from the sausage, contributes to its flavor and satiety. This pizza can be enjoyed as part of a balanced diet when consumed in moderation, making it a versatile choice for many occasions.

Health Benefits

Provides a good source of protein for muscle repair and growth.
Contains essential vitamins and minerals, contributing to overall health.
Offers a convenient meal option for busy lifestyles.
Can be paired with vegetables to enhance nutrient intake.
May promote social interactions during meals with family and friends.
Satisfies cravings for savory flavors, reducing the likelihood of unhealthy snacking.
Can be a source of energy for active individuals.
Supports local businesses when purchased from franchise stores.
Can be made with whole grain crust for added fiber.
Versatile with various toppings to cater to different dietary preferences.

Recommended Food Pairings

🥗
A side salad with vinaigrette dressing adds fiber and vitamins.
🥗
Garlic bread can complement the meal with additional carbs and flavor.
🥗
A fruit smoothie provides a refreshing contrast and essential nutrients.
🥗
Pairing with a light beer can create a balanced indulgent experience.
🥗
Sautéed vegetables can enhance the meal's nutritional value and flavor.

How to Consume

Serving size
Recommended serving is 150g, approximately 2-3 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • Consider adding a side of vegetables to increase fiber intake.
  • Enjoy with a glass of water or unsweetened beverage.
  • Reheat leftovers in an oven for better texture.
  • Experiment with different toppings for varied nutritional benefits.
  • Combine with a protein source like chicken for a more balanced meal.

Selection & Storage

How to choose:

  • Look for fresh ingredients with no visible spoilage.
  • Check for dough that is fluffy and not overly dense.
  • Select pizzas that are made to order for optimal freshness.
  • Avoid pizzas with excessive grease or oil on the surface.
Storage
Store in a refrigerator at or below 40°F (4°C) in an airtight container.
Shelf life
Store for up to 3-5 days refrigerated; can last up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this pizza.
  • ⚠️People with a sausage allergy should avoid this product.
  • ⚠️Those on a low-sodium diet should limit intake due to sodium content.
  • ⚠️May not be suitable for individuals with certain dietary restrictions.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️High intake of processed meats can be linked to health risks; moderation is key.
  • ⚠️Always check for allergens if you have food sensitivities.

Frequently Asked Questions

How many calories does PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust have?

Each 100g serving of PIZZA HUT 14" Sausage Pizza contains approximately 287 calories. This calorie count can vary based on the specific toppings and preparation methods used. It is important to consider portion sizes when evaluating the overall caloric intake.

Is PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust healthy?

PIZZA HUT 14" Sausage Pizza can be part of a healthy diet when consumed in moderation. It provides a source of protein and essential vitamins. However, due to its calorie density and fat content, it should be balanced with healthier options like salads or vegetables.

How should PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust be stored?

To store PIZZA HUT 14" Sausage Pizza, keep it in an airtight container in the refrigerator to maintain freshness for up to 3-5 days. For longer storage, it can be frozen for up to 3 months. Ensure to reheat thoroughly before consumption.

What are the benefits of eating PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust?

Eating PIZZA HUT 14" Sausage Pizza can provide several benefits, including a source of protein for muscle repair, energy from carbohydrates, and the enjoyment of a flavorful meal. When balanced with other nutritious foods, it can fit into a well-rounded diet.

How much PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust can I eat per day?

It's recommended to limit the intake of PIZZA HUT 14" Sausage Pizza to 1-2 servings per week, depending on your overall dietary needs and goals. A serving size of approximately 150g (2-3 slices) is appropriate for most individuals, ensuring that you maintain a balanced diet.

How many calories are in 1 slice of PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust (119 g)?

1 slice of PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust (119 g) has about 342 kcal — 14.2 g protein, 35 g carbohydrates and 16.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 pizza of PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust (952 g)?

1 pizza of PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust (952 g) has about 2732 kcal — 113.3 g protein, 279.9 g carbohydrates and 128.5 g fat (calculated from the USDA values per 100 g).

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