| Nutrient (per 100 g) | Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk | Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk |
|---|---|---|
| Calories | 78 kcal | 83 kcal |
| Protein | 2.8 g | 3.9 g |
| Carbohydrates | 16.6 g | 15.5 g |
| Fat | 0.1 g | 0.6 g |
| Fibre | 0 g | 0.5 g |
| Sugar | 15.3 g | 13.2 g |
| Sodium | 61 mg | 103 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk provides 78 kcal per 100 g, with 2.8 g of protein, 16.6 g of carbohydrates and 0.1 g of fat. 1 cup of Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk (248 g) provides about 193 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 2.8 g |
| Carbohydrates | 16.6 g |
| Fat | 0.1 g |
| Sugar | 15.3 g |
| Sodium | 61 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 193 kcal |
| 1 fl oz | 31 g | 24 kcal |
| 100 g | 100 g | 78 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate, or cocoa, made with lowfat (1%) or fat-free (skim) milk is a delightful beverage enjoyed worldwide, particularly in colder climates. Originating from the ancient Mesoamerican cultures that consumed cacao in various forms, hot chocolate has evolved into a comforting drink, often associated with winter festivities. The drink typically combines cocoa powder, milk, and sweeteners, creating a rich and creamy texture that satisfies cravings while providing warmth and comfort.
Nutritionally, hot chocolate made with lowfat or skim milk is relatively low in calories, with approximately 78 calories per 100 grams. It contains 2.8 grams of protein, making it a modest source of this essential nutrient, while providing 16.6 grams of carbohydrates mainly from sugars. With only 0.1 grams of fat, this version is a heart-healthy option. Its low caloric content and nourishing ingredients make it an excellent choice for a warm beverage, whether enjoyed as an indulgence or as part of a balanced diet.
Hot chocolate made with lowfat (1%) or fat-free (skim) milk contains approximately 78 calories per 100 grams. This makes it a relatively low-calorie beverage choice, especially when compared to other creamy drinks.
Yes, hot chocolate made with lowfat or skim milk can be a healthy choice. It is low in calories and fat and provides nutrients such as calcium and antioxidants from cocoa, which may offer cardiovascular benefits.
Prepared hot chocolate should be stored in the refrigerator for up to 5 days. If you want to store an unprepared mixture, keep it in a cool, dry place, and it can last for several months if properly sealed.
Hot chocolate made with lowfat or skim milk offers several benefits, including being low in calories, providing antioxidants, and supplying essential nutrients like calcium and protein, which are beneficial for bone health and muscle recovery.
It is generally safe to enjoy hot chocolate made with lowfat or skim milk 2-3 times per week as part of a balanced diet. A serving size of 150 grams is recommended to reap the benefits without excessive sugar intake.
1 cup of Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk (248 g) has about 193 kcal — 6.9 g protein, 41.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk (31 g) has about 24 kcal — 0.9 g protein, 5.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).