| Nutrient (per 100 g) | Prune juice, 100% | Banana nectar |
|---|---|---|
| Calories | 71 kcal | 74 kcal |
| Protein | 0.6 g | 0.3 g |
| Carbohydrates | 17.4 g | 18 g |
| Fat | 0 g | 0.1 g |
| Fibre | 1 g | 0.6 g |
| Sugar | 16.4 g | 15.5 g |
| Sodium | 4 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Prune juice, 100% provides 71 kcal per 100 g, with 0.6 g of protein, 17.4 g of carbohydrates and 0 g of fat. 1 fl oz of Prune juice, 100% (31 g) provides about 22 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 0.6 g |
| Carbohydrates | 17.4 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 16.4 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 22 kcal |
| 100 g | 100 g | 71 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Prune juice, 100% is a concentrated liquid derived from dried plums, known as prunes. This beverage has its origins in ancient civilizations where prunes were celebrated for their natural sweetness and health benefits. The juice is made by extracting the liquid from whole prunes, retaining the rich flavor and nutritional profile. This drink is especially popular in Western countries for its various health properties and as a natural remedy for digestive issues. Nutritionally, prune juice is low in calories, containing approximately 71 calories per 100 grams, and is predominantly composed of carbohydrates, particularly natural sugars. It provides a modest amount of protein and is fat-free, making it a healthy choice for hydration and nutrition. The juice is also known for its high fiber content, which aids in digestion, and is often used to promote bowel regularity. Its rich antioxidant content may also contribute to overall health and wellness.
Prune juice, 100% contains approximately 71 calories per 100 grams. This makes it a low-calorie beverage option that can be enjoyed without significantly impacting your daily caloric intake, especially when incorporated into a balanced diet.
Yes, Prune juice is considered healthy due to its high fiber content, which promotes digestive health and regularity. It also contains antioxidants that help protect against oxidative stress and may contribute to various health benefits, including heart and bone health.
Prune juice should be stored in a cool, dark place. Once opened, it is best kept in the refrigerator and consumed within 5-7 days for optimal freshness. If stored properly, it can also be frozen for up to 3 months.
Prune juice offers numerous benefits, including promoting digestive health, providing antioxidants, and supporting heart and bone health. It can also enhance hydration and may help in weight management due to its low-calorie content.
It is generally recommended to consume prune juice in moderation, with a suggested serving size of about 150ml, or 2-3 times per week. This allows you to enjoy its health benefits without the risk of excessive sugar or laxative effects.
1 fl oz of Prune juice, 100% (31 g) has about 22 kcal — 0.2 g protein, 5.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
