| Nutrient (per 100 g) | Hot chocolate / cocoa, made with non-dairy milk | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt |
|---|---|---|
| Calories | 76 kcal | 65 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1.3 g | 0.1 g |
| Fibre | 0.1 g | 0.9 g |
| Sugar | 12.8 g | 12.7 g |
| Sodium | 69 mg | 14 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, made with non-dairy milk provides 76 kcal per 100 g, with 0.9 g of protein, 15 g of carbohydrates and 1.3 g of fat. 1 cup of Hot chocolate / cocoa, made with non-dairy milk (248 g) provides about 188 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 0.9 g |
| Carbohydrates | 15 g |
| Fat | 1.3 g |
| Fiber | 0.1 g |
| Sugar | 12.8 g |
| Sodium | 69 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 188 kcal |
| 1 fl oz | 31 g | 24 kcal |
| 100 g | 100 g | 76 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate, also known as cocoa, made with non-dairy milk is a delicious and comforting beverage that has origins dating back to ancient Mesoamerican cultures. It was initially consumed as a bitter drink made from cacao beans by the Aztecs and Mayans, and over the years, it has evolved into various sweetened versions enjoyed worldwide today. The use of non-dairy milk, such as almond, soy, or oat milk, caters to those with lactose intolerance or those following a vegan lifestyle, making this treat accessible to a wider audience. Nutritionally, hot chocolate made with non-dairy milk offers a low-calorie option, with approximately 76 calories per 100g serving. It contains a modest amount of protein (0.90g), carbohydrates (15.00g), and fat (1.30g), making it a light yet satisfying choice. This beverage can be enjoyed hot or cold, and it can serve as a comforting drink in colder months or a refreshing treat during warmer seasons. Its versatility allows for numerous adaptations, such as adding spices or sweeteners to enhance flavor without significantly increasing caloric content.
Hot chocolate made with non-dairy milk typically contains about 76 calories per 100g serving. This makes it a relatively low-calorie option compared to traditional dairy-based hot chocolate, allowing you to enjoy the rich taste without excessive caloric intake.
Yes, hot chocolate made with non-dairy milk can be healthy, especially when prepared with minimal added sugars. It offers antioxidants from cocoa, is low in calories, and can be part of a balanced diet. Additionally, non-dairy options cater to those with lactose intolerance and provide alternative nutrients.
Hot chocolate made with non-dairy milk should be stored in the refrigerator if not consumed immediately. It is best enjoyed fresh but can be kept for up to 3 days. Ensure it is in a sealed container to maintain freshness.
The benefits include its antioxidant properties, potential mood improvement, low-calorie content, and suitability for lactose-intolerant individuals. Additionally, it can be enriched with spices and natural sweeteners, enhancing both flavor and health benefits.
It is generally recommended to enjoy hot chocolate made with non-dairy milk 2-3 times a week, with a serving size of about 200g per occasion. This allows you to enjoy its taste and benefits without excessive sugar or calorie intake.
1 cup of Hot chocolate / cocoa, made with non-dairy milk (248 g) has about 188 kcal — 2.2 g protein, 37.2 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, made with non-dairy milk (31 g) has about 24 kcal — 0.3 g protein, 4.7 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).