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A bunch of fresh green grapes on a beige background, perfect for healthy eating concepts.
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Grape juice, white, with added vitamin C

🔥 66 Calories
💪 0.1g Protein
⚡ 15.8g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Grape juice, white, with added vitamin C
Energy density
Moderate
66 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 95% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 53 · GL 8
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

66
kcal/100g
Protein
0.1g
Carbohydrates
15.8g
Fat
0.3g
Glycemic Index:
53

About Grape juice, white, with added vitamin C

Grape juice, white, with added vitamin C is a refreshing beverage made from pressed white grapes and fortified with vitamin C to enhance its nutritional profile. This juice is often enjoyed for its sweet, fruity flavor and is a popular choice among those seeking a nutritious drink option. The origins of grape juice date back to ancient civilizations where grapes were cultivated for their health benefits, making them a staple in various diets worldwide. Today, grape juice is widely consumed, both for its taste and its added health benefits from vitamin C.

Nutritionally, grape juice is low in calories, containing approximately 66 calories per 100 grams, and is primarily composed of carbohydrates, with 15.80 grams of sugars. With a minimal amount of protein and fat, it is a light and hydrating beverage. The addition of vitamin C not only boosts its antioxidant properties but also supports immune function. Grape juice can be enjoyed on its own, used in smoothies, or as a mixer in various beverages, making it a versatile choice for health-conscious individuals.

Health Benefits

Rich in antioxidants that help fight oxidative stress.
Supports cardiovascular health by improving blood circulation.
Boosts the immune system due to the added vitamin C.
May improve skin health and reduce signs of aging.
Aids in hydration and replenishing electrolytes.
Can help reduce the risk of chronic diseases due to phytochemicals.
Supports digestive health with its fiber content.
May enhance mood and energy levels.
Promotes healthy vision due to its antioxidant content.
Can be a nutritious alternative to sugary sodas and artificial drinks.

Recommended Food Pairings

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Cheese: Pairs well with soft cheeses like brie, enhancing the flavor contrast.
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Nuts: Combines nicely with almonds for a healthy snack rich in protein.
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Salads: Works as a dressing component for fruity salads with spinach and walnuts.
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Pancakes: Can be used as a syrup alternative for a sweet breakfast.
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Smoothies: Serves as a base for smoothies when blended with yogurt and berries.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve chilled for optimal taste and refreshment.
  • •Mix with sparkling water for a fizzy drink.
  • •Use in marinades for chicken or fish to add sweetness.
  • •Combine with herbal tea for a unique beverage.
  • •Incorporate into smoothie bowls for added flavor and nutrients.

Selection & Storage

How to choose:

  • ✓Look for juices that are 100% juice with no added sugars.
  • ✓Choose products with clear labeling for vitamin C fortification.
  • ✓Select bottles with minimal processing for better nutrient retention.
  • ✓Opt for brands that utilize organic grapes when possible.
Storage
Store in a cool, dark place. Once opened, keep refrigerated at 0-4°C.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid.
  • ⚠️Those on a low-sugar diet should limit intake.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Overindulgence can result in digestive discomfort.

Frequently Asked Questions

How many calories does Grape juice, white, with added vitamin C have?

Grape juice, white, with added vitamin C contains approximately 66 calories per 100 grams, making it a low-calorie beverage option suitable for various diets.

Is Grape juice, white, with added vitamin C healthy?

Yes, it is considered healthy due to its vitamin C content, antioxidants, and low fat. It can support immune health and provide hydration.

How should Grape juice, white, with added vitamin C be stored?

It should be stored in a cool, dark place. Once opened, refrigerate and consume within 5-7 days to maintain freshness.

What are the benefits of eating Grape juice, white, with added vitamin C?

The benefits include improved immunity, antioxidant protection, enhanced hydration, and potential support for heart health.

How much Grape juice, white, with added vitamin C can I eat per day?

It is recommended to consume about 150g, or 1 medium cup, 2-3 times per week for health benefits without excessive sugar intake.

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