Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026
juice tart cherry from
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Juice, tart cherry, from concentrate

🔥 0 Calories
💪 0.1g Protein

Juice, tart cherry, from concentrate provides 0 kcal per 100 g, with 0.1 g of protein, 0 g of carbohydrates and 0 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Juice, tart cherry, from concentrate
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
100% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

0
kcal/100g
Protein
0.1g
Carbohydrates
0g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories0 kcal
Protein0.1 g
Carbohydrates0 g
Fat0 g
Sodium1.4 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
0 kcal
Protein
0.1 g
Carbohydrates
0 g
Fat
0 g
Sodium
1.4 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Juice, tart cherry, from concentrate

Juice, tart cherry, from concentrate is a flavorful beverage derived from tart cherries, which are typically grown in temperate regions of North America and Europe. This juice is made from concentrated cherry extract, providing a rich, tangy taste that is often used in various culinary applications as well as a health tonic. Tart cherries are known for their vibrant color and unique flavor, making this juice a popular choice among health enthusiasts and cooks alike. Nutritionally, tart cherry juice is low in calories and contains minimal fat and sugars, making it a suitable option for those watching their caloric intake. It is rich in antioxidants, vitamins, and minerals, particularly vitamin C and potassium, which contribute to its health benefits. Regular consumption can support overall well-being, especially in terms of reducing inflammation and promoting better sleep patterns, thus making it a valuable addition to a balanced diet.

Health Benefits

1. Reduces muscle soreness after exercise.
2. Supports joint health and may alleviate symptoms of arthritis.
3. Contains anti-inflammatory properties that help combat chronic diseases.
4. May improve sleep quality due to its natural melatonin content.
5. Supports heart health by lowering blood pressure.
6. Rich in antioxidants, which help neutralize free radicals.
7. May improve cognitive function and memory.
8. Supports urinary tract health.
9. Aids in digestion due to its fiber content.
10. Can enhance recovery post-surgery due to its anti-inflammatory effects.

Recommended Food Pairings

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1. Yogurt - Tart cherry juice can enhance the flavor of yogurt while adding antioxidants.
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2. Smoothies - Blend with spinach, banana, and protein powder for a nutritious drink.
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3. Oatmeal - A splash can add flavor and nutrients to your morning oats.
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4. Sauces - Use it to create sauces for meats, enhancing both taste and nutrition.
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5. Salad dressings - Mix with olive oil and vinegar for a refreshing salad dressing.

How to Consume

Serving size
Recommended serving is 150ml.
Frequency
Recommended frequency is 2-3 times per week.
  • •1. Dilute with water for a refreshing drink.
  • •2. Use in marinades for meats.
  • •3. Mix into smoothies for added flavor and nutrition.
  • •4. Add to desserts such as sorbets or ice creams.
  • •5. Incorporate into salad dressings for a tangy twist.

Selection & Storage

How to choose:

  • ✓1. Look for juice that is 100% tart cherry with no added sugars.
  • ✓2. Check for organic certification for pesticide-free options.
  • ✓3. Examine the packaging for the production date to ensure freshness.
  • ✓4. Choose juices in dark bottles to protect from light.
Storage
Store in a cool, dark place and refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to cherries should avoid this product.
  • ⚠️Those on blood-thinning medications should consult a doctor before consumption.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️High doses may interact with certain medications such as anticoagulants.

Frequently Asked Questions

How many calories does Juice, tart cherry, from concentrate have?

Juice, tart cherry, from concentrate contains 0 calories per 100g, making it a low-calorie beverage option suitable for various diets.

Is Juice, tart cherry, from concentrate healthy?

Yes, tart cherry juice is considered healthy due to its high antioxidant content, anti-inflammatory properties, and ability to support sleep and heart health.

How should Juice, tart cherry, from concentrate be stored?

Store the juice in a cool, dark place. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Juice, tart cherry, from concentrate?

Drinking tart cherry juice can help reduce muscle soreness, improve sleep quality, support joint health, and provide antioxidants that protect against chronic diseases.

How much Juice, tart cherry, from concentrate can I eat per day?

A recommended daily intake is about 150ml, allowing you to enjoy its benefits without excessive sugar or calorie intake.

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