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Lamb, NS as to cut - nutritional information
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Lamb, NS as to cut

🔥 292 Calories
💪 24.3g Protein
🥑 20.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Lamb, NS as to cut
Energy density
Dense
292 kcal per 100g
Macro energy profile
Fat-led
34% Protein · 0% Carbohydrates · 66% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatLow in sugarUSDA data

Nutritional Information

292
kcal/100g
Protein
24.3g
Carbohydrates
0g
Fat
20.8g

About Lamb, NS as to cut

Lamb, particularly the cuts referred to as 'NS' (not specified), originates from domesticated sheep raised primarily for their meat. This type of meat is known for its rich flavor and tenderness, making it a staple in various cuisines around the world. It is particularly popular in Mediterranean, Middle Eastern, and British dishes, where lamb is often the centerpiece of meals. The meat is typically sourced from young sheep, leading to a more delicate taste and texture compared to mutton.

Nutritionally, lamb is a powerhouse of protein, providing approximately 24.3 grams per 100 grams, making it an excellent choice for muscle building and repair. It is low in carbohydrates, with zero grams per serving, and contains a significant amount of fat, primarily healthy monounsaturated and saturated fats. The presence of essential vitamins and minerals, including iron and Vitamin B12, supports various bodily functions, such as oxygen transport and nerve function. Due to its robust flavor, lamb is often grilled, roasted, or slow-cooked and pairs well with a variety of herbs and spices.

Health Benefits

High-quality source of protein essential for muscle growth and repair.
Rich in iron, which is crucial for transporting oxygen in the blood.
Contains Vitamin B12, important for nerve function and DNA synthesis.
Provides healthy fats that can support heart health when consumed in moderation.
Source of zinc, which is important for immune function.
Contains selenium, an antioxidant that helps protect cells from damage.
May aid in maintaining a healthy weight due to its high protein content.
Supports muscle recovery and energy replenishment post-exercise.
Rich in creatine, which can enhance muscle performance.
Offers a unique flavor profile, enhancing meal enjoyment and satisfaction.

Recommended Food Pairings

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Mint - complements the rich flavor of lamb and aids digestion.
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Garlic - enhances taste and provides antioxidants.
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Rosemary - works well with lamb's savory profile, adding aromatic flavor.
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Yogurt - offers creaminess and a tangy contrast, often used in marinades.
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Couscous - provides a light, fluffy base to soak up juices from lamb dishes.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Grill or roast lamb to enhance its natural flavors.
  • •Marinate lamb to infuse additional flavors and tenderize the meat.
  • •Pair with fresh herbs and citrus for a refreshing contrast.
  • •Use a meat thermometer to ensure proper cooking temperatures.
  • •Allow lamb to rest after cooking to maximize juiciness.

Selection & Storage

How to choose:

  • ✓Look for bright red color with a firm texture and little to no odor.
  • ✓Choose cuts with good marbling for flavor and tenderness.
  • ✓Select meat that has a smooth surface and moist appearance.
  • ✓Check for proper packaging dates to ensure freshness.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
Refrigerated for 3-5 days, or frozen for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with certain dietary restrictions or allergies should avoid lamb.
  • ⚠️High-fat content may not be suitable for those on low-fat diets.
  • ⚠️People with gout may need to limit red meat intake.
  • ⚠️Excessive consumption of lamb can lead to increased saturated fat intake.
  • ⚠️Ensure lamb is cooked thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does Lamb, NS as to cut have?

Lamb, NS as to cut contains approximately 292 calories per 100 grams, making it a calorie-dense protein source suitable for energy replenishment.

Is Lamb, NS as to cut healthy?

Yes, lamb is healthy when consumed in moderation. It is rich in protein, vitamins, and minerals that support various bodily functions, but attention to portion sizes is key due to its fat content.

How should Lamb, NS as to cut be stored?

Store Lamb, NS as to cut in the refrigerator at temperatures between 0-4°C (32-39°F). For extended storage, freeze the meat in airtight packaging to maintain quality.

What are the benefits of eating Lamb, NS as to cut?

Eating Lamb, NS as to cut provides high-quality protein essential for muscle growth, significant amounts of iron for oxygen transport, and Vitamin B12 for nerve health, contributing to overall wellness.

How much Lamb, NS as to cut can I eat per day?

It is generally recommended to consume lamb in moderation, about 150-200 grams per serving, 1-2 times per week as part of a balanced diet.

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