Cratox team note
Ground beef patties contain 23g of protein and 295 kcal per 100g, making them a rich source of protein for muscle repair. Pair with whole grain buns and vegetables for a balanced meal.
Beef, ground, patties provides 295 kcal per 100 g, with 23 g of protein, 0 g of carbohydrates and 21.8 g of fat. 1 piece of Beef, ground, patties (313 g) provides about 923 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 23 g |
| Carbohydrates | 0 g |
| Fat | 21.8 g |
| Sodium | 77 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 313 g | 923 kcal |
| 3 oz | 85 g | 251 kcal |
| 100 g | 100 g | 295 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef, ground, patties are a popular meat product made from finely chopped beef, often shaped into round discs or patties. This versatile food has its origins in traditional cooking methods, where fresh cuts of beef were ground and molded into patties for easy cooking and serving. Ground beef patties are commonly used in various cuisines around the world, from classic hamburgers to gourmet dishes, making them a staple in many households.
Nutritionally, beef patties are a rich source of protein, providing around 23 grams per 100 grams, which is essential for muscle repair and growth. They also contain healthy fats, primarily monounsaturated and saturated fats. With a calorie count of 295 per 100 grams, they serve as a hearty option for meals. Additionally, they are low in carbohydrates, making them suitable for low-carb diets. The high iron and vitamin B12 content in beef patties supports energy levels and nerve function, making them a nutritious choice for many diets.
Beef, ground, patties contain approximately 295 calories per 100 grams. This calorie content can vary slightly based on the fat content of the beef used.
Yes, Beef, ground, patties can be part of a healthy diet when consumed in moderation. They are high in protein and essential nutrients like iron and vitamin B12, which are beneficial for overall health.
Beef, ground, patties should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 3-4 days. For longer storage, they can be frozen for 3-4 months.
Eating Beef, ground, patties provides high-quality protein which is essential for muscle repair, along with important nutrients like iron and vitamin B12 that support energy production and overall health.
It is generally recommended to consume about 150g of Beef, ground, patties 2-3 times a week as part of a balanced diet, considering individual dietary needs and health conditions.
