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beef short loin t-bone
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Beef, short loin, t-bone steak

🔥 219 Calories
💪 27.3g Protein
🥑 11.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, short loin, t-bone steak
Energy density
Moderate
219 kcal per 100g
Macro energy profile
Balanced
52% Protein · 0% Carbohydrates · 48% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B3High in vitamin B6High in zinc

Nutritional Information

219
kcal/100g
Protein
27.3g
Carbohydrates
0g
Fat
11.4g

About Beef, short loin, t-bone steak

Beef, short loin, t-bone steak is a premium cut of beef that comes from the short loin section of the cow, which is located along the back. This cut is characterized by its T-shaped bone, which separates two different types of meat: the tenderloin and the strip steak. T-bone steak is popular in many cuisines around the world, particularly in American and Italian dishes, where it is often grilled or roasted to enhance its rich flavors. The origins of this cut date back centuries, and it has become a staple for steak lovers due to its tenderness and taste.

Nutritionally, t-bone steak is an excellent source of high-quality protein, providing approximately 27.3 grams per 100 grams. It is also rich in essential vitamins and minerals, including iron and vitamin B12, which play crucial roles in energy metabolism and red blood cell formation. T-bone steak is versatile in the kitchen and can be enjoyed in various ways, whether it’s grilled, pan-seared, or broiled. Its robust flavor pairs well with a variety of sides, making it a favorite for hearty meals and special occasions.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Rich in iron, which helps in oxygen transport throughout the body.
Contains vitamin B12, vital for nerve function and DNA synthesis.
Helps maintain healthy skin and hair due to its nutrient density.
Provides essential amino acids, critical for overall health.
May aid in maintaining a healthy weight when consumed in moderation.
Supports energy levels due to its high protein and iron content.
Can enhance satiety, helping to control hunger cravings.
Contains zinc, which is important for immune function.
Offers a good source of selenium, supporting antioxidant defense.

Recommended Food Pairings

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Grilled asparagus - complements the rich flavor of the steak with its earthy taste.
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Baked potatoes - adds a comforting, starchy side that balances the protein.
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Garlic butter - enhances the savory flavor profile and adds richness.
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Red wine - pairs well with the robust taste of beef, enhancing the dining experience.
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Caesar salad - provides a refreshing contrast to the heaviness of the steak.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Grill the steak for a smoky flavor.
  • •Marinate the steak for at least 30 minutes before cooking to enhance tenderness.
  • •Let the steak rest for 5-10 minutes after cooking to retain juices.
  • •Pair with vegetables to create a balanced meal.
  • •Avoid overcooking to maintain tenderness and flavor.

Selection & Storage

How to choose:

  • ✓Look for bright red color with even marbling for a tender cut.
  • ✓Avoid any meat with a grayish or brownish hue.
  • ✓Check for firmness; the meat should feel firm but not hard.
  • ✓Choose cuts with minimal surface moisture to ensure freshness.
Storage
Store in the coldest part of the refrigerator at temperatures below 40°F (4°C) and in a sealed container.
Shelf life
Can be refrigerated for 3-5 days and frozen for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with gout or high cholesterol should limit intake.
  • ⚠️People with certain allergies to beef should avoid consumption.
  • ⚠️Those following a strict vegetarian or vegan diet should not consume.
  • ⚠️Excessive consumption may lead to increased cholesterol and health risks.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, short loin, t-bone steak have?

Beef, short loin, t-bone steak contains approximately 219 calories per 100 grams, making it a relatively high-calorie food due to its protein and fat content. It is important to factor in the portion size when considering caloric intake.

Is Beef, short loin, t-bone steak healthy?

Yes, when consumed in moderation, t-bone steak can be part of a healthy diet. It is rich in high-quality protein and essential nutrients like iron and B vitamins, which are crucial for overall health. However, those with specific dietary restrictions should consult healthcare providers for personalized advice.

How should Beef, short loin, t-bone steak be stored?

T-bone steak should be stored in the coldest part of the refrigerator in a sealed container. It can be kept refrigerated for 3-5 days and can be frozen for up to 6 months. Always ensure it is properly wrapped to prevent freezer burn.

What are the benefits of eating Beef, short loin, t-bone steak?

Eating t-bone steak provides numerous health benefits, including high protein for muscle growth, iron for oxygen transport, and B12 for nerve health. It supports overall energy levels and can enhance satiety, helping to control hunger.

How much Beef, short loin, t-bone steak can I eat per day?

A recommended portion of t-bone steak is about 150 grams, consumed 1-2 times a week. This amount allows you to enjoy its benefits while managing overall dietary fat and cholesterol intake.

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