| Nutrient (per 100 g) | Lemon juice, 100%, NS as to form | Lemon juice, 100%, freshly squeezed |
|---|---|---|
| Calories | 22 kcal | 22 kcal |
| Protein | 0.3 g | 0.3 g |
| Carbohydrates | 6.9 g | 6.9 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 0.3 g | 0.3 g |
| Sugar | 2.5 g | 2.5 g |
| Sodium | 1 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Lemon juice, 100%, NS as to form provides 22 kcal per 100 g, with 0.3 g of protein, 6.9 g of carbohydrates and 0.2 g of fat. 1 drop of Lemon juice, 100%, NS as to form (0.1 g) provides about 0 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 0.3 g |
| Carbohydrates | 6.9 g |
| Fat | 0.2 g |
| Fiber | 0.3 g |
| Sugar | 2.5 g |
| Sodium | 1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 drop | 0.1 g | 0 kcal |
| 1 guideline amount per fl oz of beverage | 0.9 g | 0 kcal |
| 1 fl oz | 31 g | 7 kcal |
| 100 g | 100 g | 22 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemon juice is a citrus extract derived from the fruit of the lemon tree, known scientifically as Citrus limon. It is widely recognized for its tart flavor and is utilized in various culinary applications around the world. Historically, lemons have been cultivated for thousands of years, originally in Asia, and are now grown in temperate and tropical regions globally. The juice is commonly used for flavoring beverages, marinades, and dressings, as well as a natural preservative due to its acidity. Nutritionally, lemon juice is low in calories, containing only 22 calories per 100g, making it an excellent choice for those monitoring their caloric intake. It is also a source of vitamin C, providing a boost to the immune system, and contains small amounts of carbohydrates, primarily in the form of natural sugars. Lemon juice can enhance the flavor of various dishes while also offering potential health benefits, such as aiding digestion and promoting hydration. Its versatility makes it a popular ingredient in cooking, baking, and as a refreshing drink base.
Lemon juice contains 22 calories per 100 grams, making it an extremely low-calorie option for flavoring foods and beverages.
Yes, lemon juice is considered healthy due to its high vitamin C content and various health benefits, including aiding digestion and boosting the immune system.
Lemon juice should be stored in a cool, dark place or refrigerated for optimal freshness. It can last 3-5 days in the fridge or up to 3 months if frozen.
Lemon juice offers numerous benefits, including enhancing hydration, boosting vitamin C intake, aiding digestion, and providing antioxidants that can improve overall health.
A recommended serving size is about 30ml (2 tablespoons), which can be consumed 2-3 times a week for health benefits.
1 drop of Lemon juice, 100%, NS as to form (0.1 g) has about 0 kcal — 0 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Lemon juice, 100%, NS as to form (0.9 g) has about 0 kcal — 0 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Lemon juice, 100%, NS as to form (31 g) has about 7 kcal — 0.1 g protein, 2.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
