A fast summary built from the current nutrition profile per 100g.
Lemon juice, derived from the citrus fruit known as lemons, is a tart and refreshing liquid that has been enjoyed for centuries. Originating from Southeast Asia, lemons are now cultivated in many parts of the world, thriving in warm climates. The juice is extracted from the fruit and is widely used in cooking, beverages, and as a natural preservative due to its high acidity and flavor-enhancing properties. It is a staple in various culinary traditions and is often associated with health and wellness due to its vitamin C content.
Nutritionally, lemon juice is low in calories, containing approximately 22 calories per 100 grams. It is primarily composed of carbohydrates, with a small amount of protein and fat. Lemon juice is rich in vitamin C, which is essential for immune function and skin health. It also contains citric acid, which may help with digestion and can enhance the absorption of minerals. This versatile juice can be added to water for a refreshing drink, used in salad dressings, marinades, or as a flavor enhancer in various dishes.
Lemon juice contains approximately 22 calories per 100 grams, making it a low-calorie option for flavoring foods and beverages.
Yes, lemon juice is packed with vitamin C and antioxidants, supporting immune health and offering various health benefits, including aiding digestion and promoting skin health.
Lemon juice should be stored in a sealed container in the refrigerator, where it can last for about 5-7 days. For longer storage, it can be frozen for up to 3 months.
Lemon juice provides numerous health benefits, including boosting the immune system, aiding digestion, and enhancing skin health due to its high vitamin C content and antioxidant properties.
A recommended serving is 1-2 tablespoons (15-30g) of lemon juice, which can be consumed 2-3 times per week as part of a healthy diet.
