| Nutrient (per 100 g) | Lemonade, fruit flavored drink | Fruit flavored drink, powdered, reconstituted |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 0.1 g | 0.1 g |
| Sugar | 6.5 g | 6.5 g |
| Sodium | 12 mg | 12 mg |
All values per 100 g. Source: USDA FoodData Central.
Lemonade, fruit flavored drink provides 25 kcal per 100 g, with 0 g of protein, 6.5 g of carbohydrates and 0.1 g of fat. 1 fl oz of Lemonade, fruit flavored drink (31 g) provides about 8 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 0 g |
| Carbohydrates | 6.5 g |
| Fat | 0.1 g |
| Sugar | 6.5 g |
| Sodium | 12 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 8 kcal |
| 100 g | 100 g | 25 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemonade, a refreshing fruit-flavored drink, is often associated with warm weather and summertime gatherings. Originating from the Middle East, this popular beverage has evolved over centuries, gaining various adaptations and flavors worldwide. Traditionally made with lemons, sugar, and water, modern versions may include additional fruit flavors, enhancing its appeal and taste. Lemonade is cherished for its thirst-quenching properties and is commonly enjoyed at picnics, barbecues, and public events, making it a staple in many cultures.
Nutritionally, lemonade is low in calories, with approximately 25 calories per 100 grams, making it a light beverage choice. It contains minimal protein, fat, and dietary fiber, while being primarily composed of carbohydrates, primarily in the form of sugars. This drink can provide a quick energy boost and is often used as a base for mixed drinks or enjoyed on its own. Additionally, its hydrating qualities make it a popular choice for rehydration after physical activity.
Lemonade, fruit flavored drink contains approximately 25 calories per 100 grams, making it a low-calorie beverage option.
Yes, when consumed in moderation, lemonade can be a healthy beverage choice. It provides hydration, contains vitamin C, and can be a refreshing alternative to sugary sodas.
Lemonade should be stored in the refrigerator at cool temperatures to maintain freshness. It is best consumed within 5-7 days after opening.
The benefits include hydration, a boost of vitamin C, and it may aid digestion. Additionally, its refreshing taste can help satisfy sweet cravings without excessive calories.
It is recommended to consume lemonade in moderation, about 1 cup (250g) 2-3 times a week, to enjoy its benefits without excessive sugar intake.
1 fl oz of Lemonade, fruit flavored drink (31 g) has about 8 kcal — 0 g protein, 2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
