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lemon juice from concentrate

Lemon juice from concentrate, bottled, CONCORD

🔥 24 Calories
💪 0.4g Protein
5.4g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Lemon juice from concentrate, bottled, CONCORD
Energy density
Light
24 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 90% Carbohydrates · 4% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

24
kcal/100g
Protein
0.4g
Carbohydrates
5.4g
Fat
0.1g

About Lemon juice from concentrate, bottled, CONCORD

Lemon juice from concentrate, bottled, CONCORD is a refreshing citrus beverage derived from concentrated lemon juice, typically produced by extracting juice from fresh lemons and then evaporating much of the water content. This process retains the tangy flavor and essential nutrients while providing a convenient option for adding lemon flavor to various dishes and beverages. Originating from the lemon fruit, this juice is widely used in culinary applications and as a natural flavor enhancer in drinks, marinades, and dressings. Nutritionally, lemon juice from concentrate is low in calories, providing only 24 calories per 100 grams. It contains a modest amount of protein (0.4g), carbohydrates (5.4g), and minimal fat (0.1g). Rich in vitamin C, this juice offers numerous health benefits, such as supporting the immune system and aiding in digestion. It can be consumed directly, diluted in water, or used as an ingredient in recipes, making it a versatile addition to a balanced diet.

Health Benefits

Boosts immune system due to high vitamin C content.
Aids in digestion by promoting healthy stomach function.
Acts as a natural detoxifier, helping to cleanse the liver.
Helps maintain healthy skin with its antioxidant properties.
May support weight loss efforts by enhancing metabolism.
Improves hydration when mixed with water.
Contains citric acid, which may prevent kidney stone formation.
Supports heart health by lowering blood pressure.
May help in balancing pH levels in the body.
Provides a refreshing flavor without added sugars or calories.

Recommended Food Pairings

🥗
Lemonade with mint - refreshing drink, perfect for hydration.
🥗
Grilled chicken with lemon marinade - enhances flavor and tenderness.
🥗
Lemon vinaigrette for salads - adds zest and promotes healthy eating.
🥗
Lemon-infused water - a simple way to boost hydration and flavor.
🥗
Lemon and garlic seafood dishes - complements seafood's natural flavors.

How to Consume

Serving size
1-2 tablespoons (15-30g)
Frequency
2-3 times per week
  • Mix with water for a refreshing drink.
  • Use as a marinade for meats and vegetables.
  • Incorporate into salad dressings.
  • Add to smoothies for extra flavor and nutrients.
  • Use in baking to enhance flavors in desserts.

Selection & Storage

How to choose:

  • Select bottles with no added sugars or preservatives.
  • Look for products labeled as made from 100% juice.
  • Check the expiration date for freshness.
  • Choose brands that use organic lemons if possible.
Storage
Store in a cool, dark place before opening; refrigerate after opening.
Shelf life
Refrigerated: 1-2 weeks after opening; frozen: up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid.
  • ⚠️People with gastroesophageal reflux disease (GERD) may experience worsened symptoms.
  • ⚠️Excessive consumption may lead to dental erosion due to acidity.
  • ⚠️High acidity may cause stomach discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Lemon juice from concentrate, bottled, CONCORD have?

Lemon juice from concentrate, bottled, CONCORD contains approximately 24 calories per 100 grams, making it a low-calorie beverage option suitable for various diets.

Is Lemon juice from concentrate, bottled, CONCORD healthy?

Yes, it is considered healthy due to its high vitamin C content, antioxidant properties, and potential benefits such as improved digestion and hydration.

How should Lemon juice from concentrate, bottled, CONCORD be stored?

Store unopened bottles in a cool, dark place. Once opened, refrigerate and consume within 1-2 weeks for optimal freshness.

What are the benefits of eating Lemon juice from concentrate, bottled, CONCORD?

Its benefits include boosting the immune system, aiding digestion, providing antioxidants, and being a low-calorie flavor enhancer for various dishes.

How much Lemon juice from concentrate, bottled, CONCORD can I eat per day?

A recommended serving is 1-2 tablespoons (15-30g) 2-3 times per week, which can be adjusted based on individual preferences and dietary needs.

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