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lemon juice from concentrate
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Lemon juice from concentrate, bottled, REAL LEMON

🔥 17 Calories
💪 0.5g Protein
⚡ 5.7g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Lemon juice from concentrate, bottled, REAL LEMON
Energy density
Light
17 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 89% Carbohydrates · 4% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

17
kcal/100g
Protein
0.5g
Carbohydrates
5.7g
Fat
0.1g

About Lemon juice from concentrate, bottled, REAL LEMON

Lemon juice from concentrate, bottled, REAL LEMON is a popular citrus product made from concentrated lemon juice, reconstituted with water. This product retains the bright, tangy flavor of fresh lemons and is often used in cooking, baking, and as a flavor enhancer in beverages. Originating from the juice of fresh lemons, it is a convenient alternative that allows consumers to enjoy the benefits of lemons without the hassle of squeezing them fresh. The versatility of lemon juice makes it a staple in many kitchens around the world.

Nutritionally, lemon juice from concentrate is low in calories, with only 17 calories per 100g serving. It contains small amounts of protein (0.50g) and fat (0.10g), while providing a moderate amount of carbohydrates (5.70g), primarily in the form of sugars (approximately 4.2g). This product is also a source of vitamin C, known for its antioxidant properties and role in supporting the immune system. Additionally, it can be used to enhance the flavor of dishes, dressings, and drinks, making it a valuable ingredient for health-conscious individuals.

Health Benefits

Rich in vitamin C, which supports immune function.
Contains antioxidants that help combat oxidative stress.
May aid digestion and promote gastrointestinal health.
Can help in maintaining a healthy pH balance in the body.
Supports weight management due to its low-calorie content.
May improve skin health and appearance when consumed regularly.
Can enhance the absorption of iron from plant-based foods.
May help freshen breath and promote oral health.
Has potential diuretic properties that can aid in detoxification.
Can be a natural remedy for sore throat relief when consumed warm.

Recommended Food Pairings

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Lemonade: A refreshing drink made by mixing lemon juice with water and sugar, perfect for hydration.
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Grilled Fish: The acidity of lemon juice enhances the flavor of grilled fish, adding a zesty touch.
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Salad Dressings: Lemon juice can be used as a base for vinaigrettes, providing a tangy flavor to salads.
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Marinades: Combining lemon juice with herbs and spices makes an excellent marinade for meats and tofu.
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Baked Goods: Lemon juice can add moisture and flavor to baked goods like cakes and muffins.

How to Consume

Serving size
15ml (1 tablespoon)
Frequency
2-3 times per week
  • •Use lemon juice to enhance the flavor of water for a refreshing drink.
  • •Incorporate it into salad dressings for a tangy twist.
  • •Add lemon juice to marinades for meats or plant-based proteins.
  • •Mix it into baking recipes to provide flavor and moisture.
  • •Use it in cocktails or mocktails for added zest.

Selection & Storage

How to choose:

  • ✓Look for bottles labeled as 100% lemon juice with no added sugars.
  • ✓Check for expiration dates to ensure freshness.
  • ✓Choose brands that are refrigerated for optimal quality.
  • ✓Inspect the packaging for any signs of damage or leakage.
Storage
Store in a cool, dark place, ideally refrigerated after opening.
Shelf life
Best consumed within 1 month after opening if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid lemon juice.
  • ⚠️People with gastroesophageal reflux disease (GERD) may experience increased symptoms.
  • ⚠️Excessive consumption may lead to tooth enamel erosion.
  • ⚠️Excessive consumption may cause digestive discomfort or acid reflux.
  • ⚠️Due to its acidity, avoid prolonged contact with teeth to prevent enamel erosion.

Frequently Asked Questions

How many calories does Lemon juice from concentrate, bottled, REAL LEMON have?

Lemon juice from concentrate, bottled, REAL LEMON contains approximately 17 calories per 100g. This makes it a low-calorie option for flavoring foods and beverages.

Is Lemon juice from concentrate, bottled, REAL LEMON healthy?

Yes, it is considered healthy due to its low calorie content and high vitamin C levels, which support immune health. Additionally, it contains antioxidants that may help reduce oxidative stress.

How should Lemon juice from concentrate, bottled, REAL LEMON be stored?

It should be stored in a cool, dark place, preferably refrigerated after opening. Ensure the cap is tightly sealed to maintain freshness.

What are the benefits of eating Lemon juice from concentrate, bottled, REAL LEMON?

It offers several health benefits, including boosting immune function, aiding digestion, and providing antioxidants. Its low-calorie nature also supports weight management.

How much Lemon juice from concentrate, bottled, REAL LEMON can I eat per day?

A recommended serving is about 15ml (1 tablespoon), which can be consumed 2-3 times per week as part of a balanced diet.

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