Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
Marie biscuit - nutritional information
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Marie biscuit

🔥 406 Calories
💪 7g Protein
⚡ 70.5g Carbohydrates
🥑 10.6g Fat

Marie biscuit provides 406 kcal per 100 g, with 7 g of protein, 70.5 g of carbohydrates and 10.6 g of fat. 1 cookie of Marie biscuit (7 g) provides about 28 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Marie biscuit
Energy density
Dense
406 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 70% Carbohydrates · 24% Fat
Glycemic profile
High GI
GI 70 · GL 28
Notable signals
High in fiberUSDA data

Nutritional Information

406
kcal/100g
Protein
7g
Carbohydrates
70.5g
Fat
10.6g
Glycemic Index:
70

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories406 kcal
Protein7 g
Carbohydrates70.5 g
Fat10.6 g
Fiber3.5 g
Sugar21.2 g
Sodium370 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cookie7 g28 kcal
100 g100 g406 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
406 kcal
Protein
7 g
Carbohydrates
70.5 g
Fat
10.6 g
Fiber
3.5 g
Sugar
21.2 g
Sodium
370 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Marie biscuit

Marie biscuits are a popular type of light, sweet biscuit that originated in Europe, specifically named after the Princess Marie of Romania. They are typically made from wheat flour, sugar, and vegetable oils, making them a staple in many households. Their delicate texture and mild flavor allow them to be enjoyed on their own or paired with various beverages, making them a versatile snack option worldwide. Nutritionally, Marie biscuits are moderate in calories, providing approximately 406 calories per 100 grams. They contain about 7 grams of protein, which aids in muscle maintenance, and 70.5 grams of carbohydrates, primarily derived from starches. With 10.6 grams of fats, they offer a balanced source of energy. Due to their mild sweetness, they can be enjoyed with tea, coffee, or used as a base for desserts and quick snacks, making them a convenient option in meal planning.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Low in sugar, making them a better snack option for those monitoring sugar intake.
Contains iron, which is crucial for oxygen transport in the body.
Offers a small amount of protein, contributing to daily intake needs.
Can be enjoyed with various toppings, enhancing flavor and nutritional value.
Suitable for pairing with nutritious foods such as fruits or yogurt.
Gluten-free versions available for those with gluten sensitivities.
Can serve as a base for healthier dessert options.
Convenient for on-the-go snacking without refrigeration.
Low in sodium, making them a heart-healthy choice.

Recommended Food Pairings

🥗
Marie biscuits with tea - The light texture complements the warmth and flavor of the tea.
🥗
Marie biscuits with yogurt - A healthy pairing that adds protein and probiotics.
🥗
Marie biscuits with fruit spreads - Enhances flavor while adding nutrients from fruits.
🥗
Marie biscuits in dessert recipes - Can be crushed to create a base for cheesecakes.
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Marie biscuits with cheese - A savory twist that balances the sweetness.

How to Consume

Serving size
Recommended serving is about 50g or 5 biscuits.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy with hot beverages for a delightful snack.
  • •Use as a base for dessert crusts by crushing them.
  • •Pair with a side of fruit for added nutrition.
  • •Add a layer of nut butter for a protein boost.
  • •Dip in chocolate for an indulgent treat.

Selection & Storage

How to choose:

  • ✓Select biscuits that are within the best before date for optimal freshness.
  • ✓Look for packaging that is intact without any signs of damage.
  • ✓Choose products that are stored in a cool, dry place.
  • ✓Check for a crispy texture; avoid those that feel soft or stale.
Storage
Store in a cool, dry place, away from direct sunlight and moisture.
Shelf life
Best consumed within 6-12 months when stored in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid regular Marie biscuits.
  • ⚠️Those with nut allergies should be cautious if paired with nut spreads.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Avoid serving to children without supervision to prevent choking hazards.

Frequently Asked Questions

How many calories does Marie biscuit have?

Marie biscuits contain approximately 406 calories per 100 grams, making them a moderate-calorie snack option.

Is Marie biscuit healthy?

Marie biscuits can be considered a healthier snack option due to their low saturated fat and cholesterol content. They provide energy and can be part of a balanced diet when consumed in moderation.

How should Marie biscuit be stored?

Store Marie biscuits in an airtight container in a cool, dry place to maintain their freshness. They can last up to 12 months if kept away from moisture.

What are the benefits of eating Marie biscuit?

Eating Marie biscuits can provide a quick energy boost, is low in sugar, and can be paired with healthier toppings like yogurt or fruit spreads for added nutrients.

How much Marie biscuit can I eat per day?

A reasonable portion would be around 50 grams or 5 biscuits per day, keeping in mind overall dietary needs and caloric intake.

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