| Nutrient (per 100 g) | Toaster pastries, fruit, toasted (include apple | Milk 'n Cereal bar |
|---|---|---|
| Calories | 409 kcal | 413 kcal |
| Protein | 4.7 g | 6.5 g |
| Carbohydrates | 72.7 g | 72 g |
| Fat | 11 g | 11 g |
| Fibre | 1 g | 0.4 g |
| Sugar | 29 g | 46 g |
| Sodium | 354 mg | 319 mg |
All values per 100 g. Source: USDA FoodData Central.
Toaster pastries, fruit, toasted (include apple provides 409 kcal per 100 g, with 4.7 g of protein, 72.7 g of carbohydrates and 11 g of fat. 1 pastry of Toaster pastries, fruit, toasted (include apple (51 g) provides about 209 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 4.7 g |
| Carbohydrates | 72.7 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 29 g |
| Sodium | 354 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pastry | 51 g | 209 kcal |
| 100 g | 100 g | 409 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Toaster pastries, particularly those filled with fruit such as apple, are a popular convenience food that originated in the mid-20th century. These pastries typically consist of a flaky crust that is filled with sweet fruit preserves and are often toasted before consumption. They can be found in various flavors and are enjoyed as a quick breakfast option or snack. The combination of a crispy exterior and sweet interior makes them appealing to both children and adults alike. Nutritionally, toaster pastries are relatively high in carbohydrates, providing a quick source of energy. A 100g serving contains approximately 409 calories, with 4.7g of protein and 11g of fat. While they do contain some vitamins and minerals, they are often low in fiber and high in sugar. It's advisable to enjoy toaster pastries in moderation, as part of a balanced diet, and to pair them with healthier options to enhance their nutritional value.
Toaster pastries with apple filling contain approximately 409 calories per 100g serving. This calorie content makes them a high-energy snack option, suitable for quick consumption, especially in the morning.
While toaster pastries can be convenient and tasty, they are often high in sugar and low in essential nutrients. Consuming them occasionally as part of a balanced diet is advisable, especially when paired with healthier foods.
Toaster pastries should be stored in a cool, dry place away from direct sunlight. If unopened, they can last about 5-7 days. Once opened, it's best to consume them within a few days or freeze for longer storage.
Eating toaster pastries can provide quick energy due to their carbohydrate content. They are convenient for busy mornings and can be enjoyed warm, making them a satisfying treat when consumed in moderation.
It is recommended to enjoy toaster pastries in moderation, ideally 1-2 times per week, as they can be high in sugar. A single serving of about 100g is a reasonable portion.
1 pastry of Toaster pastries, fruit, toasted (include apple (51 g) has about 209 kcal — 2.4 g protein, 37.1 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).