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Milk 'n Cereal bar - nutritional information
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Milk 'n Cereal bar

🔥 413 Calories
💪 6.5g Protein
⚡ 72g Carbohydrates
🥑 11g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Milk 'n Cereal bar
Energy density
Dense
413 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 70% Carbohydrates · 24% Fat
Glycemic profile
Low GI
GI 55 · GL 30
Notable signals
Very high in vitamin B1Very high in vitamin B2Very high in vitamin B3Very high in vitamin B6Very high in vitamin B12

Nutritional Information

413
kcal/100g
Protein
6.5g
Carbohydrates
72g
Fat
11g
Glycemic Index:
55

About Milk 'n Cereal bar

Milk 'n Cereal bar is a convenient snack that combines the wholesome goodness of milk and cereal in a compact form. Originating from the need for quick, nutritious options, these bars are designed for busy individuals seeking a delicious on-the-go treat. They typically contain a blend of grains, dairy, and sometimes added fruits or nuts, making them a versatile choice for breakfast or a snack.

Nutritionally, Milk 'n Cereal bars are rich in carbohydrates, providing a substantial energy source. With approximately 413 calories per 100 grams, they deliver a balanced mix of protein, fats, and sugars. This makes them suitable for athletes needing a quick energy boost, as well as for anyone looking for a satisfying snack option that can help curb hunger between meals.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains protein which aids in muscle repair and growth.
Rich in vitamins and minerals that contribute to overall health.
Convenient for on-the-go snacking, ideal for busy lifestyles.
Can help to stabilize blood sugar levels when combined with protein.
Satisfies sweet cravings while providing essential nutrients.
May support digestive health due to fiber content.
Versatile ingredient for breakfast or snack combinations.
Can be a source of antioxidants if made with whole grains or added fruits.
Easy to include in meal planning for balanced nutrition.

Recommended Food Pairings

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Greek yogurt - enhances protein intake and adds creaminess.
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Fresh fruits - provides vitamins and adds natural sweetness.
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Nut butter - adds healthy fats and makes the snack more filling.
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Milk - enhances calcium content and creates a balanced meal.
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Smoothies - can be blended for a nutrient-rich drink option.

How to Consume

Serving size
Recommended serving is 50g, approximately 1 bar.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with fruit for added fiber and vitamins.
  • •Consume post-workout for recovery benefits.
  • •Store in a cool, dry place to maintain freshness.
  • •Use as a quick breakfast option when in a rush.
  • •Incorporate into lunchboxes for a tasty treat.

Selection & Storage

How to choose:

  • ✓Look for bars with whole grains as the first ingredient.
  • ✓Check for minimal added sugars and artificial ingredients.
  • ✓Choose bars with a balance of protein and fiber.
  • ✓Inspect the packaging for freshness and expiration dates.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 6-12 months unopened.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should check labels for gluten.
  • ⚠️People with lactose intolerance may need to avoid or choose lactose-free options.
  • ⚠️Allergic reactions may occur in individuals sensitive to nuts or dairy.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Not a substitute for a balanced diet; should be eaten in moderation.

Frequently Asked Questions

How many calories does Milk 'n Cereal bar have?

Milk 'n Cereal bars contain approximately 413 calories per 100 grams. This provides a substantial energy source, making them a fitting option for snacks or quick meals. The calorie count can vary slightly based on the specific ingredients and brand.

Is Milk 'n Cereal bar healthy?

Yes, Milk 'n Cereal bars can be a healthy snack choice when chosen wisely. They provide a good balance of carbohydrates, fiber, and protein, which can help keep you satiated. However, it's essential to check the ingredient list and nutritional information to ensure low added sugars and a good quality of ingredients.

How should Milk 'n Cereal bar be stored?

Milk 'n Cereal bars should be stored in a cool, dry place, away from direct sunlight to maintain their freshness. Once opened, they should be consumed within a reasonable timeframe or stored in an airtight container to prevent them from becoming stale.

What are the benefits of eating Milk 'n Cereal bar?

Eating Milk 'n Cereal bars offers several benefits, including a quick source of energy, convenience for on-the-go snacking, and a mix of nutrients that can support overall health. They can also help satisfy cravings for something sweet while providing essential nutrients.

How much Milk 'n Cereal bar can I eat per day?

It is generally recommended to consume Milk 'n Cereal bars in moderation, ideally 1-2 bars per day, depending on your overall dietary needs and activity level. They should complement a balanced diet rather than serve as a primary food source.

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