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beverages chocolate syrup prepared
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Beverages, chocolate syrup, prepared with whole milk

🔥 90 Calories
💪 3.1g Protein
⚡ 12.8g Carbohydrates
🥑 3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, chocolate syrup, prepared with whole milk
Energy density
Moderate
90 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 57% Carbohydrates · 30% Fat
Glycemic profile
Low GI
GI 30 · GL 6
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

90
kcal/100g
Protein
3.1g
Carbohydrates
12.8g
Fat
3g
Glycemic Index:
30

About Beverages, chocolate syrup, prepared with whole milk

Beverages, chocolate syrup, prepared with whole milk is a delightful and creamy drink that combines the rich flavor of chocolate with the nutritional benefits of whole milk. This beverage is often enjoyed as a treat or dessert drink, originating from the tradition of mixing cocoa with milk to create a sweet and satisfying beverage. Its roots can be traced back to various cultures that have historically utilized chocolate in beverages, adding a layer of indulgence to the nutritional profile of milk.

Nutritionally, this beverage provides a balanced combination of carbohydrates, proteins, and fats, making it a versatile option for fueling the body. With approximately 90 calories per 100 grams, it contains 3.10 grams of protein, 12.80 grams of carbohydrates, and 3.00 grams of fat. The whole milk base adds creaminess while contributing essential nutrients such as calcium and vitamin D, making it a popular choice for both children and adults seeking a comforting and satisfying drink.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a quick source of energy from carbohydrates, ideal for post-workout recovery.
Contains essential vitamins and minerals, including calcium for strong bones.
May improve mood due to the pleasurable taste of chocolate.
Offers hydration along with nutritional benefits.
Can be a source of antioxidants from cocoa, which may help reduce inflammation.
Helps in maintaining a balanced diet when consumed in moderation.
Supports digestive health due to its dairy content, which can promote gut health.
Can enhance the absorption of fat-soluble vitamins due to its fat content.
May be enjoyed as a treat in moderation, contributing to overall dietary satisfaction.

Recommended Food Pairings

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Pancakes - A classic combination that enhances the flavor of breakfast.
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Ice Cream - Drizzling over vanilla ice cream creates a delicious sundae.
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Coffee - Mixing in chocolate syrup can elevate your coffee experience.
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Fruit - Pairs well with strawberries or bananas for a sweet treat.
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Oatmeal - Stirring into oatmeal adds flavor and nutrients, making breakfast more enjoyable.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
1-2 times per week as a treat
  • •Use as a topping for desserts like ice cream or pancakes.
  • •Mix into smoothies for added flavor and creaminess.
  • •Dilute with hot water for a quick chocolate drink.
  • •Incorporate into milkshakes for a richer flavor.
  • •Use as an ingredient in baking recipes for chocolate-flavored goods.

Selection & Storage

How to choose:

  • ✓Look for products with minimal additives and preservatives.
  • ✓Choose options with a high cocoa content for better flavor and health benefits.
  • ✓Check for freshness dates to ensure quality.
  • ✓Opt for brands that use organic ingredients if possible.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate.
Shelf life
5-7 days refrigerated after opening; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this beverage.
  • ⚠️Those with a chocolate allergy should not consume it.
  • ⚠️People on a low-sugar diet may want to limit intake due to sugar content.
  • ⚠️Not suitable for infants under one year due to dairy content.
  • ⚠️Excessive consumption may lead to increased calorie intake and weight gain.
  • ⚠️High sugar intake can contribute to dental issues and other health problems.
  • ⚠️Monitor portion sizes if managing blood sugar levels.

Frequently Asked Questions

How many calories does Beverages, chocolate syrup, prepared with whole milk have?

Beverages, chocolate syrup, prepared with whole milk contains approximately 90 calories per 100 grams, making it a moderate-calorie treat.

Is Beverages, chocolate syrup, prepared with whole milk healthy?

This beverage can be healthy when consumed in moderation, providing essential nutrients like protein, calcium, and antioxidants from cocoa.

How should Beverages, chocolate syrup, prepared with whole milk be stored?

Store the beverage in a cool, dry place, and once opened, keep it refrigerated for up to 5-7 days.

What are the benefits of eating Beverages, chocolate syrup, prepared with whole milk?

It offers a mix of essential nutrients, provides quick energy, and can enhance mood due to its delicious chocolate flavor.

How much Beverages, chocolate syrup, prepared with whole milk can I eat per day?

It is recommended to consume this beverage in moderation, about 1-2 times a week, depending on total dietary intake.

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