| Nutrient (per 100 g) | Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk | Nutritional drink or shake, ready-to-drink, NFS |
|---|---|---|
| Calories | 97 kcal | 105 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 15.5 g | 16.9 g |
| Fat | 2.2 g | 2.5 g |
| Fibre | 0.5 g | 0 g |
| Sugar | 13.1 g | 9.7 g |
| Sodium | 102 mg | 84 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk provides 97 kcal per 100 g, with 3.8 g of protein, 15.5 g of carbohydrates and 2.2 g of fat. 1 cup of Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk (248 g) provides about 241 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 3.8 g |
| Carbohydrates | 15.5 g |
| Fat | 2.2 g |
| Fiber | 0.5 g |
| Sugar | 13.1 g |
| Sodium | 102 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 241 kcal |
| 1 fl oz | 31 g | 30 kcal |
| 100 g | 100 g | 97 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate, or cocoa, is a delightful beverage made from cocoa powder, sugar, and milk, originating from the ancient Mesoamerican cultures who first cultivated cacao. This warm drink has evolved over centuries, becoming a popular comfort food in many cultures worldwide. The modern versions often utilize dry mix formulations for convenience, combining cocoa with whole or reduced-fat milk to create a rich, creamy texture that’s enjoyed by all ages.
Nutritionally, hot chocolate made with whole or reduced fat (2%) milk provides a good balance of macronutrients. With approximately 97 calories per 100 grams, it contains 3.80 grams of protein, 15.50 grams of carbohydrates, and 2.20 grams of fat. This beverage not only delivers a satisfying taste but also offers certain vitamins and minerals, making it a preferred choice for a quick energy boost or a warming treat during colder months. Enjoying it occasionally can fit well into a balanced diet.
Hot chocolate made with whole or reduced fat (2%) milk contains approximately 97 calories per 100 grams. This calorie count can vary slightly depending on the specific brand and the amount of sugar used in the mix.
Yes, hot chocolate can be a healthy treat when consumed in moderation. It provides antioxidants from cocoa, calcium from milk, and can offer a satisfying way to boost mood and energy. However, be mindful of added sugars in commercial mixes.
Store hot chocolate mix in a cool, dry place, away from moisture and heat sources. Keep the container tightly sealed to maintain freshness. For best quality, consume within 6-12 months.
Consuming hot chocolate can offer several benefits, including antioxidants for heart health, minerals like calcium for bone strength, and a comforting experience that may enhance mood. It's a delightful addition to a balanced diet when enjoyed in moderation.
It is recommended to enjoy hot chocolate in moderation, about 1 serving (150g) a few times a week, to maintain a balanced diet while indulging in this tasty treat.
1 cup of Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk (248 g) has about 241 kcal — 9.4 g protein, 38.4 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk (31 g) has about 30 kcal — 1.2 g protein, 4.8 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).