Muffin, fruit provides 375 kcal per 100 g, with 4.5 g of protein, 53 g of carbohydrates and 16.1 g of fat. 1 hostess package of 5 mini muffins of Muffin, fruit (57 g) provides about 214 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 375 kcal |
| Protein | 4.5 g |
| Carbohydrates | 53 g |
| Fat | 16.1 g |
| Fiber | 1.1 g |
| Sugar | 31.5 g |
| Sodium | 336 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hostess package of 5 mini muffins | 57 g | 214 kcal |
| 1 miniature | 25 g | 94 kcal |
| 1 small piece | 70 g | 263 kcal |
| 1 medium piece | 130 g | 488 kcal |
| 100 g | 100 g | 375 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fruit muffins are a delightful baked treat often enjoyed as a breakfast item or snack. They originated in the United Kingdom but have since become popular worldwide, with various adaptations featuring different fruits such as blueberries, bananas, and apples. Made with flour, sugar, and a mix of fruits, these muffins are often a cheerful addition to any meal or coffee break, appealing to both adults and children alike. Nutritionally, fruit muffins offer a balanced combination of carbohydrates, protein, and fats. A typical muffin contains around 375 calories per 100g, making it a moderate energy source. With approximately 4.5g of protein, 53g of carbohydrates, and 16.1g of fat, they provide a satisfying option for those looking for quick energy. Additionally, they can be a source of dietary fiber and essential vitamins, depending on the fruit used, making them a versatile choice for a variety of dietary needs.
A typical fruit muffin contains approximately 375 calories per 100 grams. This calorie count can vary based on the specific ingredients and portion sizes. Muffins made with more fruit or additional ingredients like nuts may have higher calorie content.
Fruit muffins can be a healthy option, especially when made with whole grains and real fruit. They provide carbohydrates for energy, fiber for digestive health, and essential vitamins. However, it's important to watch portion sizes and choose recipes that limit added sugars and unhealthy fats.
Fruit muffins should be stored in an airtight container to maintain freshness. Ideally, they can be kept in a cool, dry place. For longer storage, muffins can be refrigerated for up to 3-5 days or frozen for 2-3 months. Reheat before consuming for the best texture.
Eating fruit muffins can provide a range of benefits including a good source of quick energy, dietary fiber for digestive health, and vitamins from the fruits used. They can also be a satisfying treat that helps curb sweet cravings in a healthier way.
It is generally recommended to enjoy muffins in moderation due to their calorie density. Consuming one muffin (about 100g) a couple of times a week can fit into a balanced diet, especially when paired with other nutrient-dense foods.
