| Nutrient (per 100 g) | Pan Dulce, with fruit, no frosting | Coffee cake, yeast type |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 50.9 g | 50.9 g |
| Fat | 16.4 g | 16.4 g |
| Fibre | 2.4 g | 2.4 g |
| Sugar | 31.7 g | 31.7 g |
| Sodium | 304 mg | 304 mg |
All values per 100 g. Source: USDA FoodData Central.
Pan Dulce, with fruit, no frosting provides 372 kcal per 100 g, with 6.2 g of protein, 50.9 g of carbohydrates and 16.4 g of fat. 1 small piece of Pan Dulce, with fruit, no frosting (54 g) provides about 201 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 6.2 g |
| Carbohydrates | 50.9 g |
| Fat | 16.4 g |
| Fiber | 2.4 g |
| Sugar | 31.7 g |
| Sodium | 304 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 54 g | 201 kcal |
| 1 large piece | 153 g | 569 kcal |
| 1 miniature | 30 g | 112 kcal |
| 1 medium piece | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pan Dulce, often referred to as sweet bread, is a traditional Mexican pastry that boasts a rich history influenced by European baking techniques. This delightful treat often features various flavors and ingredients, with fruit variations providing a refreshing twist. Originating from Spanish and French baking traditions, Pan Dulce has become an integral part of Mexican culture, commonly enjoyed during breakfast or as an afternoon snack, often paired with hot beverages such as coffee or chocolate. Nutritionally, Pan Dulce with fruit, and without frosting, offers a balanced combination of macronutrients with approximately 372 calories per 100 grams. It provides 6.20 grams of protein, which can aid in muscle building and repair, alongside 50.90 grams of carbohydrates, mainly from natural sugars, and 16.40 grams of fat, making it a satisfying indulgence. This version is particularly beneficial for those seeking a sweet treat with a hint of fruit flavor while maintaining a moderate caloric intake.
Pan Dulce with fruit and no frosting contains approximately 372 calories per 100 grams, making it a moderate-calorie treat suitable for occasional indulgence.
While Pan Dulce can be enjoyed as a sweet treat, its healthiness depends on portion sizes and frequency of consumption. Its fruit content can provide vitamins and fiber, making it a somewhat healthier choice compared to other pastries.
Pan Dulce should be stored in a cool, dry place in a sealed container. For longer freshness, it can be refrigerated for up to 7 days or frozen for up to 3 months.
Eating Pan Dulce with fruit can provide energy from carbohydrates, essential vitamins from the fruit, and a satisfying sweetness that can boost mood. It can be part of a balanced diet if consumed in moderation.
It is recommended to consume Pan Dulce in moderation, roughly 100g per serving, 1-2 times per week, to enjoy its taste without overindulging in sugar and calories.
1 small piece of Pan Dulce, with fruit, no frosting (54 g) has about 201 kcal — 3.3 g protein, 27.5 g carbohydrates and 8.9 g fat (calculated from the USDA values per 100 g).
1 large piece of Pan Dulce, with fruit, no frosting (153 g) has about 569 kcal — 9.5 g protein, 77.9 g carbohydrates and 25.1 g fat (calculated from the USDA values per 100 g).
1 miniature of Pan Dulce, with fruit, no frosting (30 g) has about 112 kcal — 1.9 g protein, 15.3 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).