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Muffin, NFS - nutritional information
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Muffin, NFS

🔥 375 Calories
💪 4.5g Protein
⚡ 53g Carbohydrates
🥑 16.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Muffin, NFS
Energy density
Dense
375 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 57% Carbohydrates · 39% Fat
Glycemic profile
Medium GI
GI 60 · GL 30
Notable signals
High in sugarUSDA data

Nutritional Information

375
kcal/100g
Protein
4.5g
Carbohydrates
53g
Fat
16.1g
Glycemic Index:
60

About Muffin, NFS

Muffins are a popular baked good that originated in the United Kingdom, where they are often referred to as 'English muffins.' These delightful treats are made from a mixture of flour, sugar, eggs, and other ingredients, and are typically baked until fluffy and golden brown. Muffins can be sweet or savory and are enjoyed around the world for breakfast, snacks, or even dessert. Their versatility makes them a favorite for both home bakers and commercial establishments alike. Nutritionally, muffins can vary significantly based on their ingredients. The standard muffin, such as the NFS (not further specified) type, contains approximately 375 calories per 100 grams, with 4.5 grams of protein, 53 grams of carbohydrates, and 16.1 grams of fat. Despite their higher calorie content, muffins can provide energy and a source of carbohydrates, making them suitable for active individuals. However, it's essential to consume them in moderation, considering their sugar and fat content, and to pair them with healthier ingredients or toppings to enhance their nutritional profile.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains fiber that supports digestive health.
Can be a good source of vitamins and minerals if fortified.
Versatile for different meal occasions, suitable for breakfast or snacks.
Can be made with whole grains for added nutritional value.
Low in cholesterol, beneficial for heart health.
May help curb hunger when paired with protein-rich toppings.
Easy to prepare and customize with various flavors and ingredients.
Can be a convenient option for on-the-go meals.
May promote social interaction when shared during gatherings.

Recommended Food Pairings

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Cream cheese - adds a creamy texture and protein to balance carbs
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Fresh fruits - provide vitamins and antioxidants, enhancing overall nutrition
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Nut butters - add healthy fats and protein, making for a filling snack
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Greek yogurt - high in protein and probiotics, great for breakfast
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Honey or maple syrup - natural sweeteners that complement flavor without refined sugars

How to Consume

Serving size
1 medium muffin (about 100g)
Frequency
2-3 times per week
  • •Pair with a source of protein for a balanced meal.
  • •Enjoy as a snack post-workout for energy replenishment.
  • •Opt for whole grain versions for added fiber.
  • •Consider adding fruits or nuts for extra nutrients.
  • •Toast slightly for enhanced flavor and texture.

Selection & Storage

How to choose:

  • ✓Look for muffins that are freshly baked with no artificial preservatives.
  • ✓Select those that contain whole grains for better nutrition.
  • ✓Check the ingredient list for minimal added sugars and fats.
  • ✓Choose muffins that are soft and moist, indicating freshness.
Storage
Store in a cool, dry place or refrigerate to maintain freshness; keep in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid traditional muffins.
  • ⚠️Those monitoring sugar intake should consume with caution due to potential high sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie and sugar content.
  • ⚠️Overly processed muffins can contain unhealthy trans fats; opt for homemade or natural varieties.

Frequently Asked Questions

How many calories does Muffin, NFS have?

Muffin, NFS contains approximately 375 calories per 100 grams, making it a moderate-calorie snack option. The calorie content can vary based on specific recipes and ingredients used, so it's essential to check the nutritional information for the specific type of muffin.

Is Muffin, NFS healthy?

Muffin, NFS can be part of a healthy diet when consumed in moderation. They provide carbohydrates for energy and can be enhanced with healthier ingredients like whole grains and fruits. However, it's essential to be mindful of added sugars and fats, which can impact overall health.

How should Muffin, NFS be stored?

Muffin, NFS should be stored in an airtight container to maintain freshness. They can be kept at room temperature for a few days, but for longer shelf life, refrigeration is recommended. Muffins can also be frozen for up to three months.

What are the benefits of eating Muffin, NFS?

Eating Muffin, NFS can provide a quick energy source due to its carbohydrate content. They can also be enjoyed in various ways, making them a versatile addition to meals or snacks. When made with whole grains or added fruits, they can contribute beneficial nutrients to your diet.

How much Muffin, NFS can I eat per day?

It is recommended to consume Muffin, NFS in moderation, about 1 medium muffin (100g) 2-3 times per week, depending on your dietary needs and activity level. Pairing them with protein or healthy fats can help create a balanced meal.

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