| Nutrient (per 100 g) | Muffin, NFS | Muffin, plain |
|---|---|---|
| Calories | 375 kcal | 374 kcal |
| Protein | 4.5 g | 5.9 g |
| Carbohydrates | 53 g | 52 g |
| Fat | 16.1 g | 16.2 g |
| Fibre | 1.1 g | 0.8 g |
| Sugar | 31.5 g | 27.5 g |
| Sodium | 336 mg | 358 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, NFS provides 375 kcal per 100 g, with 4.5 g of protein, 53 g of carbohydrates and 16.1 g of fat. 1 miniature of Muffin, NFS (25 g) provides about 94 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 375 kcal |
| Protein | 4.5 g |
| Carbohydrates | 53 g |
| Fat | 16.1 g |
| Fiber | 1.1 g |
| Sugar | 31.5 g |
| Sodium | 336 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 94 kcal |
| 1 small piece | 70 g | 263 kcal |
| 1 medium piece | 130 g | 488 kcal |
| 1 large piece | 180 g | 675 kcal |
| 100 g | 100 g | 375 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffins are a popular baked good that originated in the United Kingdom, where they are often referred to as 'English muffins.' These delightful treats are made from a mixture of flour, sugar, eggs, and other ingredients, and are typically baked until fluffy and golden brown. Muffins can be sweet or savory and are enjoyed around the world for breakfast, snacks, or even dessert. Their versatility makes them a favorite for both home bakers and commercial establishments alike. Nutritionally, muffins can vary significantly based on their ingredients. The standard muffin, such as the NFS (not further specified) type, contains approximately 375 calories per 100 grams, with 4.5 grams of protein, 53 grams of carbohydrates, and 16.1 grams of fat. Despite their higher calorie content, muffins can provide energy and a source of carbohydrates, making them suitable for active individuals. However, it's essential to consume them in moderation, considering their sugar and fat content, and to pair them with healthier ingredients or toppings to enhance their nutritional profile.
Muffin, NFS contains approximately 375 calories per 100 grams, making it a moderate-calorie snack option. The calorie content can vary based on specific recipes and ingredients used, so it's essential to check the nutritional information for the specific type of muffin.
Muffin, NFS can be part of a healthy diet when consumed in moderation. They provide carbohydrates for energy and can be enhanced with healthier ingredients like whole grains and fruits. However, it's essential to be mindful of added sugars and fats, which can impact overall health.
Muffin, NFS should be stored in an airtight container to maintain freshness. They can be kept at room temperature for a few days, but for longer shelf life, refrigeration is recommended. Muffins can also be frozen for up to three months.
Eating Muffin, NFS can provide a quick energy source due to its carbohydrate content. They can also be enjoyed in various ways, making them a versatile addition to meals or snacks. When made with whole grains or added fruits, they can contribute beneficial nutrients to your diet.
It is recommended to consume Muffin, NFS in moderation, about 1 medium muffin (100g) 2-3 times per week, depending on your dietary needs and activity level. Pairing them with protein or healthy fats can help create a balanced meal.
1 miniature of Muffin, NFS (25 g) has about 94 kcal — 1.1 g protein, 13.3 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, NFS (70 g) has about 263 kcal — 3.2 g protein, 37.1 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, NFS (130 g) has about 488 kcal — 5.9 g protein, 68.9 g carbohydrates and 20.9 g fat (calculated from the USDA values per 100 g).
