| Nutrient (per 100 g) | Roll, sweet, frosted | Bread, nut |
|---|---|---|
| Calories | 404 kcal | 403 kcal |
| Protein | 5.5 g | 6.6 g |
| Carbohydrates | 50.8 g | 49.7 g |
| Fat | 20.1 g | 20.1 g |
| Fibre | 2.3 g | 1.2 g |
| Sugar | 34.5 g | 26 g |
| Sodium | 266 mg | 336 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, sweet, frosted provides 404 kcal per 100 g, with 5.5 g of protein, 50.8 g of carbohydrates and 20.1 g of fat. 1 small piece of Roll, sweet, frosted (54 g) provides about 218 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 404 kcal |
| Protein | 5.5 g |
| Carbohydrates | 50.8 g |
| Fat | 20.1 g |
| Fiber | 2.3 g |
| Sugar | 34.5 g |
| Sodium | 266 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 54 g | 218 kcal |
| 1 large piece | 83 g | 335 kcal |
| 1 miniature | 30 g | 121 kcal |
| 1 medium piece | 90 g | 364 kcal |
| 100 g | 100 g | 404 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The sweet frosted roll is a delightful pastry that has its origins in various baking traditions across Europe and the United States. Typically made from a soft dough enriched with sugar and butter, these rolls are often topped with a creamy frosting, making them a popular choice for breakfast or dessert. The sweet frosted roll combines the comforting textures of bread with the indulgence of icing, appealing to both children and adults alike. Their versatility allows them to be enjoyed fresh from the oven or as a sweet treat any time of the day. Nutritionally, sweet frosted rolls provide a significant source of carbohydrates, which are essential for energy production. With approximately 404 calories per 100 grams, these rolls also contain 5.50g of protein, 50.80g of carbohydrates, and 20.10g of fats. While they can be a delightful indulgence, moderation is key due to their higher sugar content. They can be enjoyed as a part of a balanced diet, especially when paired with protein-rich foods or fruits to enhance their nutritional profile.
A sweet frosted roll contains approximately 404 calories per 100 grams, making it a dense source of energy and a treat to be enjoyed in moderation.
While sweet frosted rolls can provide quick energy and satisfy a sweet craving, they are high in sugar and fat. Enjoying them occasionally, as part of a balanced diet, is key to maintaining health.
To maintain freshness, store sweet frosted rolls in a cool, dry place or in an airtight container. They can last 5-7 days in the refrigerator or up to 3 months in the freezer.
Sweet frosted rolls can provide quick energy, serve as comfort food, and be versatile in recipes, making them a delightful addition to meals or snacks when consumed in moderation.
It's advisable to enjoy sweet frosted rolls in moderation, ideally limiting consumption to 1-2 rolls per week, depending on your overall dietary needs and caloric intake.
1 small piece of Roll, sweet, frosted (54 g) has about 218 kcal — 3 g protein, 27.4 g carbohydrates and 10.9 g fat (calculated from the USDA values per 100 g).
1 large piece of Roll, sweet, frosted (83 g) has about 335 kcal — 4.6 g protein, 42.2 g carbohydrates and 16.7 g fat (calculated from the USDA values per 100 g).
1 miniature of Roll, sweet, frosted (30 g) has about 121 kcal — 1.7 g protein, 15.2 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).
