| Nutrient (per 100 g) | Muffin, plain | Scone, with fruit |
|---|---|---|
| Calories | 374 kcal | 374 kcal |
| Protein | 5.9 g | 6.3 g |
| Carbohydrates | 52 g | 51.2 g |
| Fat | 16.2 g | 16.5 g |
| Fibre | 0.8 g | 1.5 g |
| Sugar | 27.5 g | 18.6 g |
| Sodium | 358 mg | 404 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, plain provides 374 kcal per 100 g, with 5.9 g of protein, 52 g of carbohydrates and 16.2 g of fat. 1 miniature of Muffin, plain (25 g) provides about 94 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 5.9 g |
| Carbohydrates | 52 g |
| Fat | 16.2 g |
| Fiber | 0.8 g |
| Sugar | 27.5 g |
| Sodium | 358 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 94 kcal |
| 1 small piece | 70 g | 262 kcal |
| 1 medium piece | 130 g | 486 kcal |
| 1 large piece | 180 g | 673 kcal |
| 100 g | 100 g | 374 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A plain muffin is a popular baked good characterized by its soft, airy texture and mildly sweet flavor. Originating in the United States as a breakfast item, muffins have evolved and diversified into various flavors and styles. The basic ingredients include flour, sugar, eggs, and milk, which combine to create a versatile food that can be enjoyed at any time of the day. Plain muffins serve as an excellent base for adding fruits, nuts, or spices, making them a beloved choice in many households and cafes around the world. Nutritionally, a plain muffin provides a balance of macronutrients, offering approximately 374 calories per 100 grams. With 5.9 grams of protein, 52 grams of carbohydrates, and 16.2 grams of fat, they can serve as an energy-dense snack or breakfast option. Additionally, they contain modest amounts of vitamins and minerals, contributing to a well-rounded diet. While muffins are often considered indulgent, choosing whole grain or lower-fat versions can enhance their nutritional profile, making them a suitable option for various dietary preferences.
A plain muffin contains approximately 374 calories per 100 grams. This calorie content makes it a relatively energy-dense snack, suitable for those needing a quick energy boost, particularly before engaging in physical activities.
Plain muffins can be a healthy option when made with whole grains and minimal added sugars. They provide carbohydrates for energy and can be enriched with fruits or nuts for added fiber and nutrients. However, moderation is key, especially with store-bought varieties that may contain high sugar levels.
Store plain muffins in an airtight container at room temperature for up to 2-3 days. For longer storage, consider freezing them in a sealed bag, where they can last for up to 3 months without losing flavor or texture.
Eating plain muffins can provide a quick source of energy due to their carbohydrate content. They can also be customized with healthier ingredients like whole grains, fruits, or nuts, making them a good option for breakfast or a snack.
It is generally recommended to enjoy plain muffins in moderation, about 1 muffin (100g) a day, especially if they are made with healthier ingredients. Balance with other foods to maintain a well-rounded diet.
1 miniature of Muffin, plain (25 g) has about 94 kcal — 1.5 g protein, 13 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, plain (70 g) has about 262 kcal — 4.1 g protein, 36.4 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, plain (130 g) has about 486 kcal — 7.7 g protein, 67.6 g carbohydrates and 21.1 g fat (calculated from the USDA values per 100 g).
