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Muffin, plain - nutritional information
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Muffin, plain

🔥 374 Calories
💪 5.9g Protein
⚡ 52g Carbohydrates
🥑 16.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Muffin, plain
Energy density
Dense
374 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 55% Carbohydrates · 39% Fat
Glycemic profile
Medium GI
GI 60 · GL 31.2
Notable signals
High in sugarUSDA data

Nutritional Information

374
kcal/100g
Protein
5.9g
Carbohydrates
52g
Fat
16.2g
Glycemic Index:
60

About Muffin, plain

A plain muffin is a popular baked good characterized by its soft, airy texture and mildly sweet flavor. Originating in the United States as a breakfast item, muffins have evolved and diversified into various flavors and styles. The basic ingredients include flour, sugar, eggs, and milk, which combine to create a versatile food that can be enjoyed at any time of the day. Plain muffins serve as an excellent base for adding fruits, nuts, or spices, making them a beloved choice in many households and cafes around the world. Nutritionally, a plain muffin provides a balance of macronutrients, offering approximately 374 calories per 100 grams. With 5.9 grams of protein, 52 grams of carbohydrates, and 16.2 grams of fat, they can serve as an energy-dense snack or breakfast option. Additionally, they contain modest amounts of vitamins and minerals, contributing to a well-rounded diet. While muffins are often considered indulgent, choosing whole grain or lower-fat versions can enhance their nutritional profile, making them a suitable option for various dietary preferences.

Health Benefits

Good source of carbohydrates for energy.
Contains protein for muscle repair and growth.
Easy to customize with healthy add-ins like fruits and nuts.
Can be a part of a balanced breakfast when paired with protein.
Low in cholesterol, making them heart-healthy.
Provides fiber, supporting digestive health.
Versatile snack option for various dietary needs.
Can be made with whole grain flour for added nutrients.
Convenient for on-the-go meals or snacks.
May help satisfy sweet cravings in a moderate way.

Recommended Food Pairings

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Plain muffins pair wonderfully with fresh fruits like berries, adding natural sweetness and fiber.
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Enjoy with yogurt for a protein boost and creamy texture.
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Pair with nut butter for healthy fats and extra protein.
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Serve alongside coffee or tea for a delightful breakfast experience.
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Top with a small amount of honey or jam for added flavor without overwhelming sweetness.

How to Consume

Serving size
One medium muffin (approximately 100g)
Frequency
2-3 times per week as part of a balanced diet.
  • •Toast lightly for added texture and warmth.
  • •Add toppings like avocado or smoked salmon for a savory twist.
  • •Incorporate into a breakfast sandwich with eggs and cheese.
  • •Use as a base for mini pizzas with tomato sauce and cheese.
  • •Experiment with different flours for a unique flavor.

Selection & Storage

How to choose:

  • ✓Look for muffins that are freshly baked with no preservatives.
  • ✓Check the ingredient list for whole grains and minimal added sugars.
  • ✓Choose muffins that are moist but not overly dense.
  • ✓Inspect for a pleasant aroma, indicating freshness.
Storage
Store in an airtight container at room temperature or in the refrigerator.
Shelf life
Best consumed within 2-3 days at room temperature; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid wheat-based muffins.
  • ⚠️Those with nut allergies should be cautious if made with nut flours or toppings.
  • ⚠️Diabetics should monitor portion sizes due to carbohydrate content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Overindulgence can contribute to spikes in blood sugar, particularly in those with diabetes.

Frequently Asked Questions

How many calories does Muffin, plain have?

A plain muffin contains approximately 374 calories per 100 grams. This calorie content makes it a relatively energy-dense snack, suitable for those needing a quick energy boost, particularly before engaging in physical activities.

Is Muffin, plain healthy?

Plain muffins can be a healthy option when made with whole grains and minimal added sugars. They provide carbohydrates for energy and can be enriched with fruits or nuts for added fiber and nutrients. However, moderation is key, especially with store-bought varieties that may contain high sugar levels.

How should Muffin, plain be stored?

Store plain muffins in an airtight container at room temperature for up to 2-3 days. For longer storage, consider freezing them in a sealed bag, where they can last for up to 3 months without losing flavor or texture.

What are the benefits of eating Muffin, plain?

Eating plain muffins can provide a quick source of energy due to their carbohydrate content. They can also be customized with healthier ingredients like whole grains, fruits, or nuts, making them a good option for breakfast or a snack.

How much Muffin, plain can I eat per day?

It is generally recommended to enjoy plain muffins in moderation, about 1 muffin (100g) a day, especially if they are made with healthier ingredients. Balance with other foods to maintain a well-rounded diet.

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