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garlic bread nfs
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Garlic bread, NFS

🔥 349 Calories
💪 8.3g Protein
⚡ 41.6g Carbohydrates
🥑 16.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Garlic bread, NFS
Energy density
Dense
349 kcal per 100g
Macro energy profile
Balanced
10% Protein · 48% Carbohydrates · 43% Fat
Glycemic profile
Low GI
GI 50 · GL 20
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

349
kcal/100g
Protein
8.3g
Carbohydrates
41.6g
Fat
16.6g
Glycemic Index:
50

About Garlic bread, NFS

Garlic bread is a popular appetizer or side dish made from bread, typically a baguette or Italian loaf, which is sliced and topped with a mixture of garlic, butter, and often parsley. Originating from Mediterranean cuisine, garlic bread has become a staple in Italian-American dining, commonly served alongside pasta dishes and soups. Its warm, aromatic flavor profile is beloved by many and lends itself well to a variety of culinary pairings.

Nutritionally, garlic bread contains approximately 349 calories per 100 grams, with a macronutrient breakdown of 8.30 grams of protein, 41.60 grams of carbohydrates, and 16.60 grams of fats. It provides a good source of energy due to its carbohydrate content while also contributing to daily protein needs. Garlic, the key ingredient, is known for its health benefits, including antioxidant and anti-inflammatory properties, making this bread not just delicious, but also a potentially healthful addition to a balanced diet.

Health Benefits

Boosts immune function due to the presence of garlic which has antimicrobial properties.
Supports heart health by potentially lowering blood pressure and cholesterol levels.
Provides energy through carbohydrates, essential for daily activities.
Contains antioxidants from garlic that may help reduce oxidative stress.
Can aid in digestion due to its garlic content which has been linked to improved gut health.
May help in regulating blood sugar levels due to its low glycemic index.
Offers a comforting flavor that can enhance mood and enjoyment of meals.
Is versatile and can be paired with various dishes, making it a flexible addition to meals.
May support bone health as garlic has been associated with increased estrogen levels in women.
Is easy to prepare and can be made from simple, readily available ingredients.

Recommended Food Pairings

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Garlic bread pairs excellently with marinara sauce for dipping, enhancing the flavor while providing a complementary texture.
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Pairing with a fresh salad adds crunch and balances the richness of the bread.
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Serving garlic bread alongside spaghetti offers a classic Italian meal experience.
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Combining garlic bread with a creamy soup creates a delightful contrast and adds warmth to the dining experience.
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Great with grilled vegetables, providing a hearty side that complements the meal.

How to Consume

Serving size
Recommended serving is 100g, approximately 2 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • •Toast garlic bread in the oven for a crispy texture.
  • •Use fresh herbs like parsley for garnish to enhance flavor and presentation.
  • •Experiment with different types of bread for varied flavor profiles.
  • •Add cheese on top before baking for a cheesy garlic bread variation.
  • •Serve warm for the best taste experience.

Selection & Storage

How to choose:

  • ✓Look for bread that is fresh and has a pleasant aroma.
  • ✓Choose bread with a firm crust and soft interior for ideal texture.
  • ✓Inspect the garlic oil or butter for freshness and avoid any rancid smells.
  • ✓Select whole grain options for added nutritional benefits.
Storage
Store in a cool, dry place; optimal temperature is room temperature to maintain texture.
Shelf life
Best consumed within 3-5 days when refrigerated, or can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with garlic allergies should avoid this product.
  • ⚠️Those on low-sodium diets should monitor intake due to sodium content.
  • ⚠️People with gastrointestinal issues may experience discomfort from garlic.
  • ⚠️Excessive consumption may lead to digestive discomfort or heartburn.
  • ⚠️Avoid using overly stale bread as it can affect flavor and texture.

Frequently Asked Questions

How many calories does Garlic bread, NFS have?

Garlic bread, NFS contains approximately 349 calories per 100 grams, making it a high-energy, flavorful addition to meals.

Is Garlic bread, NFS healthy?

Garlic bread can be a part of a healthy diet when consumed in moderation. It offers benefits from garlic, which may support heart health and boost immunity. However, its calorie and fat content should be considered within the context of your overall dietary needs.

How should Garlic bread, NFS be stored?

Store garlic bread in a cool, dry place at room temperature for up to 3-5 days, or refrigerate it to prolong freshness. For longer storage, wrap it tightly and freeze for up to 3 months.

What are the benefits of eating Garlic bread, NFS?

Eating garlic bread can enhance meal enjoyment with its rich flavor while providing some health benefits from garlic, such as immune support and potential heart health advantages. It also serves as a comforting side dish that pairs well with many cuisines.

How much Garlic bread, NFS can I eat per day?

It is advisable to consume garlic bread in moderation, typically not exceeding 100-200 grams per serving, 1-2 times per week, depending on your overall dietary goals and caloric needs.

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