| Nutrient (per 100 g) | Garlic bread, NFS | Garlic bread, from frozen |
|---|---|---|
| Calories | 349 kcal | 350 kcal |
| Protein | 8.3 g | 8.4 g |
| Carbohydrates | 41.6 g | 41.7 g |
| Fat | 16.6 g | 16.6 g |
| Fibre | 2.5 g | 2.5 g |
| Sugar | 3.7 g | 3.7 g |
| Sodium | 620 mg | 544 mg |
All values per 100 g. Source: USDA FoodData Central.
Garlic bread, NFS provides 349 kcal per 100 g, with 8.3 g of protein, 41.6 g of carbohydrates and 16.6 g of fat. 1 small slice of Garlic bread, NFS (39 g) provides about 136 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 8.3 g |
| Carbohydrates | 41.6 g |
| Fat | 16.6 g |
| Fiber | 2.5 g |
| Sugar | 3.7 g |
| Sodium | 620 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small slice | 39 g | 136 kcal |
| 1 medium slice | 79 g | 276 kcal |
| 1 large slice | 118 g | 412 kcal |
| 1 piece/slice texas toast | 41 g | 143 kcal |
| 100 g | 100 g | 349 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Garlic bread is a popular appetizer or side dish made from bread, typically a baguette or Italian loaf, which is sliced and topped with a mixture of garlic, butter, and often parsley. Originating from Mediterranean cuisine, garlic bread has become a staple in Italian-American dining, commonly served alongside pasta dishes and soups. Its warm, aromatic flavor profile is beloved by many and lends itself well to a variety of culinary pairings.
Nutritionally, garlic bread contains approximately 349 calories per 100 grams, with a macronutrient breakdown of 8.30 grams of protein, 41.60 grams of carbohydrates, and 16.60 grams of fats. It provides a good source of energy due to its carbohydrate content while also contributing to daily protein needs. Garlic, the key ingredient, is known for its health benefits, including antioxidant and anti-inflammatory properties, making this bread not just delicious, but also a potentially healthful addition to a balanced diet.
Garlic bread, NFS contains approximately 349 calories per 100 grams, making it a high-energy, flavorful addition to meals.
Garlic bread can be a part of a healthy diet when consumed in moderation. It offers benefits from garlic, which may support heart health and boost immunity. However, its calorie and fat content should be considered within the context of your overall dietary needs.
Store garlic bread in a cool, dry place at room temperature for up to 3-5 days, or refrigerate it to prolong freshness. For longer storage, wrap it tightly and freeze for up to 3 months.
Eating garlic bread can enhance meal enjoyment with its rich flavor while providing some health benefits from garlic, such as immune support and potential heart health advantages. It also serves as a comforting side dish that pairs well with many cuisines.
It is advisable to consume garlic bread in moderation, typically not exceeding 100-200 grams per serving, 1-2 times per week, depending on your overall dietary goals and caloric needs.
1 small slice of Garlic bread, NFS (39 g) has about 136 kcal — 3.2 g protein, 16.2 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).
1 medium slice of Garlic bread, NFS (79 g) has about 276 kcal — 6.6 g protein, 32.9 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).
1 large slice of Garlic bread, NFS (118 g) has about 412 kcal — 9.8 g protein, 49.1 g carbohydrates and 19.6 g fat (calculated from the USDA values per 100 g).
