| Nutrient (per 100 g) | Mung beans, mature seeds, raw | Yardlong beans, mature seeds, raw |
|---|---|---|
| Calories | 347 kcal | 347 kcal |
| Protein | 23.9 g | 24.3 g |
| Carbohydrates | 62.6 g | 61.9 g |
| Fat | 1.1 g | 1.3 g |
| Fibre | 16.3 g | 11 g |
| Sugar | 6.6 g | 0 g |
| Sodium | 15 mg | 17 mg |
All values per 100 g. Source: USDA FoodData Central.
Mung beans, mature seeds, raw provides 347 kcal per 100 g, with 23.9 g of protein, 62.6 g of carbohydrates and 1.1 g of fat. 1 cup of Mung beans, mature seeds, raw (207 g) provides about 718 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 347 kcal |
| Protein | 23.9 g |
| Carbohydrates | 62.6 g |
| Fat | 1.1 g |
| Fiber | 16.3 g |
| Sugar | 6.6 g |
| Sodium | 15 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 207 g | 718 kcal |
| 1 tbsp | 13 g | 45 kcal |
| 100 g | 100 g | 347 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mung beans, also known as Vigna radiata, are small, green legumes that have been cultivated in Asia for thousands of years. They are a staple food in many Asian cuisines, particularly in India, where they are used in dishes such as dals and curries. Mung beans are not only versatile in cooking but also hold significant nutritional value, making them a popular ingredient in health-conscious diets worldwide. They can be consumed in various forms, including whole, split, or sprouted, and are often used in salads, soups, and desserts.
Nutritionally, mung beans are rich in protein, fiber, vitamins, and minerals. With approximately 347 calories per 100 grams, they provide a well-rounded profile including 23.90 grams of protein, 62.60 grams of carbohydrates, and only 1.10 grams of fat. Their high fiber content aids in digestion and promotes satiety, while their low-fat nature makes them an excellent choice for those looking to maintain or lose weight. Mung beans are also beneficial for heart health, blood sugar control, and muscle recovery, making them a valuable addition to any diet.
Mung beans, mature seeds, raw contain approximately 347 calories per 100 grams. This makes them a low-calorie, nutrient-dense food choice that can support various dietary needs.
Yes, Mung beans are considered very healthy due to their high protein, fiber, and vitamin content. They support digestive health, help regulate blood sugar levels, and contribute to heart health.
Store dry mung beans in a cool, dry place in an airtight container. Cooked mung beans should be refrigerated and consumed within 5-7 days for optimal freshness.
Eating mung beans offers numerous health benefits, including improved digestion, enhanced muscle recovery, and better blood sugar control. They are also rich in antioxidants and essential nutrients.
A recommended serving size is about 150 grams, or 1 cup cooked, which can be included in your diet 2-3 times per week for balanced nutrition.
1 cup of Mung beans, mature seeds, raw (207 g) has about 718 kcal — 49.5 g protein, 129.6 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
1 tbsp of Mung beans, mature seeds, raw (13 g) has about 45 kcal — 3.1 g protein, 8.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).