A fast summary built from the current nutrition profile per 100g.
Yardlong beans, also known as asparagus beans, are a variety of the common bean (Phaseolus vulgaris) that are typically harvested when they are long and slender. Originating from Southeast Asia, these beans are widely cultivated in tropical and subtropical regions. They are often used in Asian cuisines, where they are valued for their crisp texture and slightly sweet flavor. Yardlong beans can be eaten raw in salads or cooked in stir-fries and curries, making them a versatile addition to many dishes. Nutritionally, yardlong beans are a powerhouse of protein, providing approximately 24.30g per 100g serving, making them an excellent choice for muscle building and repair. They are also high in carbohydrates (61.90g) and low in fats (1.30g), which supports energy levels without excessive calorie intake. With their rich content of vitamins and minerals, including iron and fiber, yardlong beans promote digestive health and overall well-being, making them a valuable part of a balanced diet.
Yardlong beans contain approximately 347 calories per 100g, making them a low-calorie but nutrient-dense food option.
Yes, yardlong beans are healthy as they are high in protein, fiber, and essential vitamins and minerals, supporting overall health and well-being.
Store yardlong beans in the refrigerator at a temperature of 4°C (39°F) with high humidity, and they will stay fresh for about 5-7 days.
Eating yardlong beans offers numerous benefits, including high protein content for muscle repair, dietary fiber for digestive health, and essential nutrients like iron for oxygen transport.
It is recommended to consume about 150g of yardlong beans 2-3 times per week to enjoy their health benefits without overconsumption.