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mushroom king oyster
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Mushroom, king oyster

🔥 46 Calories
💪 2.4g Protein
⚡ 8.5g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Mushroom, king oyster
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 73% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin B3High in fiberLow in fatLow in sugarLow in sodium

Nutritional Information

46
kcal/100g
Protein
2.4g
Carbohydrates
8.5g
Fat
0.3g
Glycemic Index:
15

About Mushroom, king oyster

The king oyster mushroom, scientifically known as Pleurotus eryngii, is a popular edible fungus native to Mediterranean regions. Known for its thick, meaty stem and small cap, this mushroom is often used in various culinary dishes for its unique texture and flavor. The king oyster mushroom is cultivated worldwide and is a staple in Asian cuisine, particularly in Japan and China, where it is appreciated for its versatility and hearty nature. Nutritionally, king oyster mushrooms are low in calories, providing only 46 calories per 100 grams. They are an excellent source of dietary fiber and contain macronutrients such as protein (2.40g) and carbohydrates (8.50g), while being very low in fat (0.30g). Rich in vitamins and minerals, these mushrooms can support immune health, enhance digestion, and provide a satisfying addition to various dishes, making them a valuable component of a balanced diet.

Health Benefits

Supports heart health due to low fat content.
Aids in weight management as a low-calorie food.
Rich in antioxidants that help combat oxidative stress.
Boosts immune function with its nutrient profile.
Promotes digestive health through high fiber content.
Contributes to bone health with minerals like calcium and phosphorus.
May reduce the risk of chronic diseases due to anti-inflammatory properties.
Supports healthy skin by providing essential nutrients.
Promotes muscle repair and growth due to protein content.
May enhance cognitive function due to B vitamins.

Recommended Food Pairings

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Pairs well with garlic for a savory dish, enhancing flavor.
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Combines with spinach for a nutrient-rich salad.
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Great with soy sauce in stir-fries for an umami boost.
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Works well with pasta, adding a meaty texture.
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Excellent in soups with vegetables, providing depth to the broth.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Sauté king oyster mushrooms with olive oil and herbs for a simple side dish.
  • •Add to stir-fries for extra protein and texture.
  • •Incorporate into soups and stews for a hearty addition.
  • •Grill or roast them to enhance their natural flavors.
  • •Use in pasta dishes for a satisfying, meaty component.

Selection & Storage

How to choose:

  • ✓Select mushrooms that are firm and plump, avoiding any that are slimy.
  • ✓Look for a smooth, unblemished cap and a thick stem.
  • ✓Choose mushrooms with a fresh, earthy smell.
  • ✓Avoid mushrooms with dark spots or excessive moisture.
Storage
Store in a cool, dry place in a paper bag to maintain freshness.
Shelf life
Shelf life is 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with mushroom allergies should avoid consumption.
  • ⚠️Consult a healthcare provider if on anticoagulant medications due to potential interactions.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Always ensure mushrooms are properly cooked to avoid potential toxins.

Frequently Asked Questions

How many calories does Mushroom, king oyster have?

King oyster mushrooms contain approximately 46 calories per 100 grams, making them a low-calorie food option that can be included in various diets.

Is Mushroom, king oyster healthy?

Yes, king oyster mushrooms are healthy as they are low in calories, high in fiber, and provide essential nutrients such as vitamins and minerals that support overall health.

How should Mushroom, king oyster be stored?

Store king oyster mushrooms in a paper bag in the refrigerator. They should be kept in a cool, dry place and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Mushroom, king oyster?

Eating king oyster mushrooms offers numerous benefits, including supporting heart health, aiding digestion, providing antioxidants, and promoting muscle repair due to their nutrient-rich profile.

How much Mushroom, king oyster can I eat per day?

A recommended portion of king oyster mushrooms is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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